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Varied Not Random

Varied Not Random

btwb
Uitgebracht: 2021-09-24
© 2021 btwb
Varied Not Random - QR Code
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25 afleveringen
Audio
Luister in Apple Podcasts
GratisNew
25 afleveringen
Audio
Luister in Apple Podcasts
Uitgebracht: 2021-09-24
© 2021 btwb
Meest recente aflevering
VNR #25 - The Top 3 things to focus on with Nutrition

VNR #25 - The Top 3 things to focus on with Nutrition

Tijd: 56:37
Afspelen
- Adrian & Pat talk with EC Synkowski, the owner of OptimizeMe Nutrition, a company dedicated to making nutrition easy through providing solutions for anyone to improve their weight, health, and overall wellbeing through sustainable diet methods.
- EC gives her Top 3 things to focus on with nutrition.
- Calories in / Calories out versus hormonal response to macronutrients is covered.
- The importance of finding a sustainable way of eating is critical. 
- Nutrition can be very complicated, but it does not need to be. 
- Can grains, legumes & dairy be part of a healthy diet?
- What are the benefits of weighing & measuring your food?
Aflevering-ID: 1000536895776
GUID: Buzzsprout-9254599
Releasedatum: 24-9-2021 19:00:00

Beschrijving

Hosted by Pat Sherwood & Adrian Bozman, each episode is packed with insightful & actionable information aimed at people passionate about CrossFit, health & fitness, as well as general strength & conditioning. If you are an athlete, coach, gym owner or simply enjoy improving yourself & those around you through fitness, you've come to the right place. A podcast brought to you by the BTWB team.

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