This is the audio version of a YouTube video you can watch here.

In this episode, I explore 11 quotes by Seneca all about fear and anxiety, then explain some ways we might apply these ideas to our own life.

If you're reading this, I'd deeply appreciate a rating/review on Spotify and/or Apple Podcasts. 🤗

Thanks!

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MY TOOLS:

🔥 My Main Stoic Handbook Website:

https://www.stoichandbook.co/

MY FREE INSIGHT TIMER COURSES:

🌊 7-Day Stoic Anxiety Melting Meditation Course:

https://insighttimer.com/meditation-courses/course_7-day-anxiety-melting-stoic-meditation-course

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Releasedatum: 11-1-2022 15:00:00