The podcast is a mini-hypnosis session which starts with an introduction about how get the most benefit (which you can feel free to skip through once you have heard it once), and some details about the contents of the hypnosis session. You can then close your eyes, relax, and have a mini-break from the stress around you.

Ursula James is Visiting Professor of Clinical Hypnosis at Robert Gordon University, Visiting Teaching Fellow at Oxford University Medical School and Patron of Anxiety UK.