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The Science of Mindfulness Meditation

The Science of Mindfulness Meditation

The Mindful Inquisitor
Uitgebracht: 2021-02-10
© Copyright 2021 All rights reserved.
The Science of Mindfulness Meditation - QR Code
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5 afleveringen
Audio
Luister in Apple Podcasts
Gratis0%
5 afleveringen
Audio
Luister in Apple Podcasts
Uitgebracht: 2021-02-10
© Copyright 2021 All rights reserved.
Meest recente aflevering
Mindfulness Meditation: Changes in Neurology

Mindfulness Meditation: Changes in Neurology

This is a continuation on my series where I discuss the changed in the body that occur from a mindfulness meditation practice. Here I specifically look at physiologic changes in brain chemistry and size.   For a full list of references, please see my
Tijd: 9:30
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This is a continuation on my series where I discuss the changed in the body that occur from a mindfulness meditation practice. Here I specifically look at physiologic changes in brain chemistry and size.
 
For a full list of references, please see my YouTube video: https://www.youtube.com/watch?v=CoLu5ABZ1q4
Aflevering-ID: 1000508572912
GUID: ssbright11.podbean.com/d29ab4bf-cdad-31b3-af4d-6d16b3ea5beb
Releasedatum: 10-2-2021 19:10:52

Beschrijving

Here we discuss the scientific research regarding the health benefits of mindfulness meditation. I will attempt to demystify the subject by addressing the topic through a scientific lenses. I will often cite research articles. Please see my YouTube channel video descriptions for a full list of articles used if you wish to read them yourself.

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https://feed.podbean.com/ssbright11/feed.xml

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