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Wellness Junkies | Beauty & Wellness Tips, Hacks, Recs & Reviews for Women 40+

Amy Sherman | Beauty Creator

Uitgebracht: 2026-04-30

Wellness Junkies | Beauty & Wellness Tips, Hacks, Recs & Reviews for Women 40+ - QR Code

Gratis New

215 afleveringen

Audio

Gratis New

215 afleveringen

Audio

Uitgebracht: 2026-04-30

Meest recente aflevering

Sunny and Jenn on Going Viral, Honest Beauty Tips, and the Wellness Advice Women Actually Need Right Now | EP213

Tijd: 49:31

Afspelen

REPLAY! This episode was so good we had to bring it back. Sunny and Jenn have been best friends for forty years, became TikTok famous on a Palm Beach sidewalk without trying, and have never once pretended to be something they are not. If you missed this conversation the first time, get ready to fall in love with these fabulous ladies. And…if you already listened, you know exactly why we are replaying it.

Sunny and Jenn built a devoted following by being completely, unapologetically themselves. What keeps people coming back is the friendship, the honesty, and the kind of relatable beauty conversations that feel more like a group chat than a polished production.

In this episode, they get into beauty routines and skincare tips that are refreshingly low-pressure. Tinted moisturizer over a heavy foundation. A baked bronzer that does the heavy lifting. Vitamin C and sunscreen as the non-negotiables. Lip gloss over lipstick, always. These are the kind beauty tips recommendations we love because they come from women who have tried it all and know what works.

Wellness routines get the same no-nonsense treatment. Jenn, Peloton's first-ever instructor, talks about the shift from grinding cardio to strength training and why it matters more now than ever for women over 40. Sunny shares how movement became her therapy. Both women talk about meditation, stress, and how they stay grounded when life gets a little too crazy.

The conversation also touches on gift recs, style, and the kind of midlife recalibration that does not get talked about enough. At the center of it all is a simple idea Sunny and Jenn keep coming back to. Go for the thing, make the list, and stop pretending everything is fine when it is not.

Share this episode with your bestie, your girls group chat, and every woman in your life who could use a little of this energy!

Episode Breakdown:

00:00 Beauty and Wellness Tips From Two Women Who Actually Walk the Walk

01:02 Meet Sunny and Jenn: Lifelong Best Friends Turned Viral Content Creators

05:13 How a Stranger in Palm Beach Started It All

15:16 Jenn's Peloton Origin Story: The Cold Email That Changed Everything

20:30 Favorite Beauty Brands, Makeup Picks, and Skincare Recs Right Now

25:44 Athleisure and Style: How to Do High-Low Fashion at Any Age

30:16 Gift Recs Worth Stealing

32:33 What Their Audience Really Wants to Know

35:10 Workout Routines for Women Who Are Done Punishing Their Bodies

41:04 Five-Minute Glow: Their Quick Beauty Routines for Real Life

44:55 Wellness Routines That Actually Work: Meditation, Music, and Staying Grounded

Shop this episode:

You know we love to give you the best of the best in wellness products and resources to help you learn

more about our podcast topics. In this week’s episode, here are the products and brands that we talked about:

ALL PRODUCTS

Personalized Gifts

GEE BEAUTY | Baked Bronzing Powder

LULULEMON - Align High-Rise Pant 25"

Nike Zenvy Leggings

Nike Zenvy Sports Bra

Heynuts Workout Pro Leggings

GEE BEAUTY | Nourishing Lip Gloss

RHODE SKIN | Mini Glazing Milk Ceramide Facial Essence

LULULEMON | Daydrift High-Rise Straight-Leg Trouser Regular

Nili Lotan Jeans

TIZO | Lucite Cocktail Napkin Holder Tray With Bubble Handles

Clear Lucite Guest Towel Tray

⁠⁠⁠⁠⁠For More on this Episode: Read the full show notes ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠

👉🏻 Join the Wellness Junkies community:

• Follow us ⁠⁠⁠⁠⁠@wellnessjunkiesofficial ⁠⁠⁠⁠⁠on Instagram

• Subscribe to our newsletter

• Shop this episode + our faves on ⁠⁠⁠⁠⁠ShopMyShop⁠⁠⁠⁠⁠

• NEW! Follow us @wellnessjunkies on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠ and TikTok

• Follow Amy @amynicolle on TikTok

• Visit ⁠www.wellnessjunkiesofficial.com⁠⁠⁠⁠⁠⁠

• Say hi: ⁠⁠⁠⁠⁠⁠⁠⁠⁠press@wellnessjunkiesofficial.com ⁠⁠

Please subscribe, rate, review + share to help us grow the community 🙏🏻✌🏻

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Podcast production and show notes provided by HiveCast.fm

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Aflevering-ID: 1000764683182

GUID: gid://art19-episode-locator/V0/yUHemYsYXH7JE6K9GeB78_Q79VU9GVME5ZsT6d4dXp4

Releasedatum: 30-4-2026 12:00:00

Beschrijving

Beauty, self-care, and relatable wellness, without the overwhelm. Trying, testing & talking all things to help you feel best.

Wellness Junkies is a weekly podcast for women 40+ who care about feeling good in their bodies, aging well, and making smarter choices around beauty and wellness. We cover wellness, beauty, self-care, beauty and wellness product recs and reviews, tips, hacks, skin and hair care, fitness, hormone health, peri-menopause and menopause wellness, midlife wellness, and lifestyle in a way that’s grounded, practical, and refreshingly honest. Think calm, credible conversations like you’d have in your kitchen with friends over a glass of wine!

You’ll hear fun and relatable conversations about self-care tips and hacks for real life, beauty routines for busy women, and everyday wellness and beauty advice that actually fits into your life. We talk about lifestyle shifts that support long-term health and longevity (without asking you to wake up at 5 a.m. or buying 17 supplements)!

We’re also serious about beauty and wellness products. Expect honest wellness product reviews and recs, beauty advice, skincare tips, and no-fluff beauty product recs you can trust. Hear our favorite beauty MVPs and wellness MVPs.

Welcome to your cozy corner of wellness and beauty. Come hang with us. New episodes every week.

Feed-URL

https://rss.art19.com/wellness-junkies

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