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How To Love Yourself No Matter What

How To Love Yourself No Matter What

Amanda Hess: Certified Life Coach For Neurodivergent Women
Uitgebracht: 2025-05-08
© 2020 How To Love Yourself No Matter What
How To Love Yourself No Matter What - QR Code
GratisNew
262 afleveringen
Audio
Luister in Apple Podcasts
GratisNew
262 afleveringen
Audio
Luister in Apple Podcasts
Uitgebracht: 2025-05-08
© 2020 How To Love Yourself No Matter What
Meest recente aflevering
How to Stop Feeling Responsible for Everyone: A Guide for the Exhausted ‘Strong One

How to Stop Feeling Responsible for Everyone: A Guide for the Exhausted ‘Strong One

Welcome to the How to Love Yourself No Matter What podcast with Amanda Hess. In this episode, Amanda dives deep into a topic so many of us struggle with: feeling responsible for everyone around us. If you’re the person everyone relies on, the peacekee
Tijd: 32:16
Afspelen
Welcome to the How to Love Yourself No Matter What podcast with Amanda Hess. In this episode, Amanda dives deep into a topic so many of us struggle with: feeling responsible for everyone around us. If you’re the person everyone relies on, the peacekeeper holding it all together, or someone who’s secretly exhausted but scared to stop, this episode is for you.
Drawing from her personal experiences and work as a certified life coach, Amanda unpacks why so many women feel trapped by the belief that they must be the strong one, and how this thinking leads to burnout, resentment, and the loss of self. She explores both societal and personal conditioning that teaches women to prioritize everyone else’s needs above their own and gets candid about the physical, emotional, and mental toll this takes.
But Amanda doesn’t stop there—she offers practical strategies for breaking this cycle, including the power of tiny acts of self-care, regulating your nervous system, emotional processing, and the radical act of putting yourself at the top of your own list. If you’re ready to set healthier boundaries, stop overfunctioning, and reclaim your sense of self, tune in and join Amanda as she shares the tools and mindset shifts you need to let go of what was never yours to carry.
Let’s get started on the path to freedom, fulfillment, and self-love—one small shift at a time.
Timestamps:
00:00 "The Burden of Being Strong"
03:48 "Conditioned to Prioritize Others' Needs"
07:04 Balancing Parenthood, Career, and Life
12:13 The Anxiety of Unwarranted Responsibility
15:34 Fear of Setting Boundaries
19:21 Begin Processing Personal Emotions
24:09 "Prioritize Personal Boundaries, Self-Care"
25:08 "Embrace Change for Personal Fulfillment"
30:03 "Free Week: Let Go & Transform"
Get 1 week absolutely FREE in the Love Yourself No Matter What Membership.  Go HERE: joinamanda.ca
Interested in working with Amanda?  Sign up for a discovery call: https://amandahess.ca
Want to join the Love Yourself No Matter What Membership For Free? Join here: https://amanda-hess.mykajabi.com/loveyourself?preview_theme_id=2160502340
Come find me on TT and IG: @theamandahess
Aflevering-ID: 1000706770425
GUID: 72aa56ec-5603-4419-bd12-58ec4a9f45a6
Releasedatum: 8-5-2025 09:00:00

Beschrijving

Welcome to the How To Love Yourself No Matter What Podcast, hosted by Amanda Hess, a Certified Trauma Aware Life & Success Coach for Neurodivergent Women. This podcast is dedicated to helping neurodivergent women change what they think is "wrong with them" into their superpower.
Amanda struggled with her neurodivergence for years without even knowing that it was neurodivergence. Maybe you can relate? Thanks to not understanding her unique brain and her unique needs, Amanda spent decades dealing with the emotional fallout of not knowing how to address her highly sensitive nervous system. This meant a long journey of mental health struggles, meds that didn't work and therapy that seemingly made her feel worse, not better. Until she found coaching, which changed everything.
Now Amanda teaches neurodivergent women how to approach their unique brains in a way that creates trust, understanding, and real results.
If you are craving a new experience with yourself and want to feel like you truly belong to yourself and to the world, this podcast is for you. Let's get started.

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