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The Anxiety Chicks

The Anxiety Chicks

Cloud10
Uitgebracht: 2026-03-12
© Cloud10
The Anxiety Chicks - QR Code
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283 afleveringen
Audio
Luister in Apple Podcasts
GratisNew
283 afleveringen
Audio
Luister in Apple Podcasts
Uitgebracht: 2026-03-12
© Cloud10
Meest recente aflevering
280. Hormones, Anxiety, and Perimenopause: What Every Woman Needs to Know with Dr. Greg Mongeon

280. Hormones, Anxiety, and Perimenopause: What Every Woman Needs to Know with Dr. Greg Mongeon

Why do some women suddenly feel more anxious, more emotional, more exhausted, or just not like themselves during certain seasons of life? In this episode, we sit down with Dr. Greg Mongeon to talk about the very real
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Why do some women suddenly feel more anxious, more emotional, more exhausted, or just not like themselves during certain seasons of life?
In this episode, we sit down with Dr. Greg Mongeon to talk about the very real connection between hormones, anxiety, stress, and perimenopause. This conversation is packed with insight for women who have been told their labs are “normal” while still feeling anything but normal.
Dr. Greg shares his personal story, what led him into functional medicine, and why so many women are struggling with symptoms that are often overlooked, dismissed, or mislabeled. We talk about the role of the nervous system, the gut-brain connection, stress, liver health, hormone shifts, and why symptoms should never be ignored just because a lab value falls in the “normal” range.
In this episode, we discuss:
Why anxiety can intensify during perimenopause
The difference between “normal” and optimal lab work
How stress and nervous system dysregulation can affect hormones
Why the gut, liver, and thyroid matter so much in hormone health
The problem with one-size-fits-all wellness advice online
Why so many women feel dismissed in traditional healthcare settings
The truth about bioidentical hormones vs synthetic hormone therapy
How to advocate for yourself when you know something feels off
This episode is for the woman who feels like her body has changed, her mind feels more reactive, her cycle feels different, and she’s tired of being told everything is fine when it clearly doesn’t feel fine.
More than anything, this conversation is about hope.Hope that your symptoms are not “all in your head.”Hope that there may be deeper answers.And hope that you are not broken.
Dr. Greg’s goal is simple: to help people feel seen, understood, and supported while getting to the root of what’s really going on.
Follow Dr. Greg:Links mentioned in the episode will be included in the show notes.
If this episode helped you, be sure to share it with a friend, send it to another woman who needs to hear it, and tag us when you listen.
Don’t forget to rate and review The Chicks!
🌐 Connect With Us ⁠@theanxietychicks⁠ | ⁠@theanxietyhealer⁠ | ⁠@health_anxiety⁠
✨ Taylor’s #1 Anxiety Healing Supplement, Free Resources & More: ⁠peakofpanic.com/collections/all⁠
Order The Anxiety Healers Guide Here: https://theanxietyhealer.com/books 
🧰 Alison's Free Resources, Coaching & Healing Toolkit: ⁠www.theanxietyhealer.com⁠
🎥 Watch Full Episodes on YouTube Subscribe for more anxiety healing content, interviews, and behind-the-scenes insight. www.youtube.com/@anxietychicks
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Aflevering-ID: 1000754929130
GUID: 394144f4-1e5e-11f1-a6b1-8f2cc5a9c570
Releasedatum: 12-3-2026 22:55:00

Beschrijving

Welcome to The Anxiety Chicks Podcast—a space for raw, unfiltered conversations about mental health, healing, and everything in between. Hosted by Alison Seponara, MS, LPC (therapist, author of The Anxiety Healer’s Guide) and Taylor Marae, MS, RDN (registered dietitian and health anxiety advocate), this podcast blends personal stories with professional expertise to help you feel seen, supported, and empowered.
Each week, Alison and Taylor share their real-life experiences with anxiety, grief, heartbreak, relationships, and self-discovery—while also exploring evidence-based strategies for healing the mind and body. From cognitive behavioral therapy insights and practical tips for rewiring anxious thought patterns, to nutrition for mental health, holistic practices, and integrative medicine approaches—you’ll gain tools you can actually use to calm your nervous system and find hope in your healing journey.
This podcast isn’t just about anxiety—it’s about being human. If you’ve ever felt overwhelmed, panicked, or stuck in fear, you’ll find community, compassion, and actionable support here.
Follow Alison & Taylor on Instagram along with nearly 1 million other healers: @theanxietyhealer & @health_anxiety.

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