AlgemeenVoorwaardenPrivacyContact
 
Bijwerken
The YAY!YOGA Podcast

The YAY!YOGA Podcast

Uitgebracht: 2021-08-11
© 2026 The YAY!YOGA Podcast
The YAY!YOGA Podcast - QR Code
17 afleveringen
Audio
Luister in Apple Podcasts
17 afleveringen
Audio
Luister in Apple Podcasts
Uitgebracht: 2021-08-11
© 2026 The YAY!YOGA Podcast
Meest recente aflevering
#17 Lisa de Jong on Menstrual Cycle Awareness and Hormonal Health

#17 Lisa de Jong on Menstrual Cycle Awareness and Hormonal Health

Tijd: 1:07:41
Lisa de Jong (@lisa_dejong_coach) is an Ireland-based women's health coach specialised in the menstrual cycle. Most of her work is about creating menstrual cycle awareness and in our conversation she explains exactly what that is, why it’s important and how you can start to connect more with your cycle even if you don’t have one at the moment. In this episode of the YAY!YOGA podcast we get very practical about balancing hormones through diet and lifestyle changes. Lisa speaks about her own healing journey through endometriosis, we discuss hormonal and non-hormonal birth control methods and cover way more hormones and cycle-related topics. Grab a pen and paper because Lisa shares a lot of valuable information and you might want to make some notes for yourself. 
***
If you enjoy this podcast, please subscribe and leave a short review. It only takes a minute and by that, you're supporting me a lot in sharing these stories.
Find the show notes at www.yayyoga.nl/podcast
Connect with me:
Instagram @reneeleeuw
YouTube YAY!YOGA by Renée
WWW yayyoga.nl 
Support the show
Aflevering-ID: 1000531721072
GUID: Buzzsprout-9011850
Releasedatum: 11-8-2021 16:00:00

Beschrijving

In the YAY!YOGA podcast, Amsterdam-based yoga teacher Renée Leeuw talks to the most inspiring yoga and movement teachers from around the world about their yoga journey, self-development and a lot of yoga-related topics. If you are interested in the mind-body connection and self-growth, this show is definitely for you. Remember to hit subscribe and give us a review/rating if you enjoy this podcast so we can keep on sharing this knowledge together.

Apple Podcasts: Recensies van klanten

2020-09-14

Excellent Podcast!

Excellent podcast! Renée is a great host and asks all the right questions. Also very interesting guests with various backgrounds and focus areas within the world of yoga.
An absolute must for any yogi!
Sebas_1989
2020-08-12

The podcast I was waiting for

I can really recommend listening to Yay! Yoga podcast. It’s truly interesting for all yoga practitioners. Renée invites inspiring guests, is knowledgable and uses her own experience as a yoga teacher to ask the right questions. Can’t wait to hear the next episode.
Josje Eileen Maria
2020-08-12

Great podcast for everyone who’s interested in yoga!

Whenever you’re a regular yoga practitioner, yoga teacher (to be) or just interested in conversations related to the world of yoga, this is your to-go podcast!
valvaloverg
2020-08-01

Inspiring!

Very inspiring podcast and interesting guests. Renée is an excellent interviewer and she knows how to create an open and safe space for conversations and sharing.
jose.a.m.l
2020-07-31

Very good!!

When you are into yoga or just starting to read more about the yoga philosophy, this podcast is very interesting to listen to. You have the chance to learn a lot from a variety of teachers all over the world joining Renée’s interesting curiosity!
Suus58742