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Holistic Life Navigation

Holistic Life Navigation

Holistic Life Navigation
Uitgebracht: 2021-08-22
© 2021 Holistic Life Navigation
Holistic Life Navigation - QR Code
GratisNew
61 afleveringen
Audio
Luister in Apple Podcasts
GratisNew
61 afleveringen
Audio
Luister in Apple Podcasts
Uitgebracht: 2021-08-22
© 2021 Holistic Life Navigation
Meest recente aflevering
[Ep. 61] Understanding Intergenerational Trauma | Mark Wolynn

[Ep. 61] Understanding Intergenerational Trauma | Mark Wolynn

Tijd: 43:44
Afspelen
This week Luis is joined by a pioneer in intergenerational trauma and author of "It Didn't Start With You", Mark Wolynn.
They dive into language and the history of stored and inherited family trauma. They discuss how trauma unconsciously passes down through DNA and the expression of that through verbal and nonverbal trauma language. Mark also tells stories from his practice and talks about rewiring the brain through positive practices.
"Scientifically, when a trauma happens, it changes us. So literally it causes a chemical reaction in our DNA, and this changes how our genes function."
"We rarely make the link that our anxiety, our hyper-vigilance, our shutdown, our depression is connected to our parents and our grandparents. We just think we're wired this way, and that's what I keep running into, people just saying 'Well that's how I am, I'm wired this way.'"
 For more information on Mark's work and his book, visit www.markwolynn.com.
Aflevering-ID: 1000532716657
GUID: Buzzsprout-9056747
Releasedatum: 22-8-2021 14:00:00

Beschrijving

This podcast explores how to heal stress & trauma holistically. I am your host, Luis Mojica. My work, Holistic Life Navigation, was modeled after my own journey in healing myself of chronic illness & PTSD. I share this podcast with many other brilliant minds who, like me, healed themselves through unique, unusual, and unorthodox ways. For more information on me & my work, please visit: https://www.holisticlifenavigation.com. (Written, produced & recorded by Luis Mojica. Additional production, music composition & editing by Evan Glenn Adams. Intro & outro song: "Witch Love" by Luis Mojica)

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