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The Women's Running Podcast

The Women's Running Podcast

Esther Newman
Uitgebracht: 2022-02-09
© 2022 The Women's Running Podcast
The Women's Running Podcast - QR Code
GratisNew
78 afleveringen
Audio
Luister in Apple Podcasts
GratisNew
78 afleveringen
Audio
Luister in Apple Podcasts
Uitgebracht: 2022-02-09
© 2022 The Women's Running Podcast
Meest recente aflevering
Ep78. Workshop. Cross training, motivations, and stress incontinence

Ep78. Workshop. Cross training, motivations, and stress incontinence

Tijd: 59:12
Afspelen
In this episode, Holly and I are talking about a load of running bits and pieces that have got us incensed recently. First up: spin classes (which we love) with seats made for men (which we hate). Who out there is going to make a bike seat that doesn’t bruise our undercarriages? It seems ridiculous that in order to boost our cardiovascular health we also have to bruise our vulvas. Second on the list is motivation: we talk about how to keep trucking in the face of race postponement, and – thanks to a listener – ingenious ways we can get our mojo going again if we’ve fallen out of love with running a bit. Our big discussion point this issue, however, is stress incontinence. We talk about how we need to normalise the conversation about it, as so many women can experience it and it is particularly prevalent in women runners, but that doesn’t mean we need to accept it as a fact of life. Yes, it’s common – and that’s why we need to talk about it – but it’s not ‘normal’ and it can be fixed. If you suffer from stress incontinence, do please go and speak to your GP, who will be sympathetic and, in most cases be able to suggest a way forward that will lessen the symptoms or stop them altogether. Now: let’s talk about weeing!
This episode is sponsored by Yeo Valley Kefir - lovingly made with only the best organic British milk and 14 distinctive strains of lactic cultures for maximum gut flora diversity. Creamy and lightly tangy it literally packs billions of live bacteria in every spoonful. Available in Natural, Mango & Passion Fruit, Blueberry and Strawberry flavours, the daily boost you need to try is in the yoghurt aisle at all the major supermarkets. Find out more at Yeo Valley. 
 If you enjoy this podcast, you will love Women’s Running magazine. Right now, you can become a member of Women’s Running Plus, which includes a subscription to the magazine and tons of great benefits for just £9.99 every 3 months, saving a third off the cover price. Just enter FEB22WRPOD at the checkout.
Aflevering-ID: 1000550598845
GUID: Buzzsprout-10044617
Releasedatum: 9-2-2022 20:00:00

Beschrijving

Running is the one thing that we all like talking about. Every fortnight, we will be having a chat and a cuppa with an incredible woman from the world of running. From superstar pro runners to everyday plodders, each of them has made a big difference to running - and to women. We realised that there was a huge gap in the podcast world: a podcast that was about our favourite subject, that was about women, and was also long enough to keep us entertained on our longer runs. We don’t want to listen to blokes waffling on about quads and cadence (we can do that perfectly well ourselves, thank you very much). We want to listen to women who have made a proper difference in running, who have done some incredible running themselves, and who we can have a giggle with. Some you’ll know, and some you won’t - but they’re all utterly magnificent. We will talk to them about all the things that affect us when we step out the door: sexism, hormones, menopause, food, pelvic floors, relationships, mental health. But. BUT. We will also talk about races, PBs, shoes, training, starting running, enjoying running, finding the fun. And quads and cadence. This is the Women’s Running Podcast, and it’s for women who love to run.

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