AlgemeenVoorwaardenPrivacyContact
 
Bijwerken
And Breathe with Rebecca Dennis

And Breathe with Rebecca Dennis

OneFinePlay
Uitgebracht: 2022-02-22
© Copyright Breathing Tree
And Breathe with Rebecca Dennis - QR Code
Gratis0%
27 afleveringen
Audio
Luister in Apple Podcasts
Gratis0%
27 afleveringen
Audio
Luister in Apple Podcasts
Uitgebracht: 2022-02-22
© Copyright Breathing Tree
Meest recente aflevering
Breath Exercise: Making Space to Make Decisions

Breath Exercise: Making Space to Make Decisions

Tijd: 14:52
Afspelen
Breath Exercise: Making Space to Make Decisions
This exercise is designed to help when you feel you need clarity to make those big decisions. Whether your mind is in another place in a conversation that hasn't happened, stuck in stories, or feeling overwhelmed or anxious about the future. Your breath has the power to pull you gently back to the present. In times of uncertainty, nothing is more empowering than our own breath. So wherever you are right now, get comfortable and become aware of your breathing.
These shorts are exclusively created by Rebecca Dennis to help you find the space to breathe and experience moments of self-care through reflective, empowering and relaxing exercises.
You can come back and listen to these at any time you feel the need. They are free, easy to use and the more you practice the more you will feel the benefits.
ABOUT THE HOST:
International author of Let It Go and And Breathe, leading global breath coach, public speaker and workshop leader, Rebecca Dennis is the founder of http://www.breathingtree.co.uk/ (www.breathingtree.co.uk). Rebecca has a practice in London and runs retreats and events around the globe.
She has been practicing holistic and alternative therapies for over 20 years and has trained worldwide with masters and influential teachers of breathwork, bodywork, counselling and other healing modalities.
She is on a mission to teach as many people as she can how to empower their lives and improve their physical and mental wellbeing with conscious breathing techniques and somatic bodywork. She fervently believes that conscious breathwork is the ultimate key to our well-being, health and inner peace.
This series is sponsored by KLORIS - get 20% off the range at http://kloris.co/ (KLORIS.CO) using the code BREATHE
Website: http://www.breathingtree.co.uk/ (www.breathingtree.co.uk)
Instagram: breathing.tree
LinkedIn: Rebecca Dennis
Facebook : Breathing Tree group
Let It Go By Rebecca Dennis: https://www.amazon.co.uk/Let-Go-Breathe-Yourself-Calm/dp/1529109809?asin=1529109809andrevisionId=andformat=4anddepth=1 (https://www.amazon.co.uk/Let-Go-Breathe-Yourself-Calm/dp/1529109809?asin=1529109809andrevisionId=andformat=4anddepth=1)
And Breathe by Rebecca Dennis: https://www.amazon.co.uk/Breathe-conscious-breathing-wellbeing-happiness-ebook/dp/B01ERWBOQK/ref=sr_1_1?dchild=1andkeywords=and+breatheandqid=1587659855andsr=8-1 (https://www.amazon.co.uk/Breathe-conscious-breathing-wellbeing-happiness-ebook/dp/B01ERWBOQK/ref=sr_1_1?dchild=1andkeywords=and+breatheandqid=1587659855andsr=8-1)
Producer: Connor Foley
Editor: Kasra Firouzyar, with additional creative support from Selena Christofides and Daniel Sykes
Part of the OneFinePlay Network
http://www.onefineplay.com/ (www.onefineplay.com)
Aflevering-ID: 1000551835888
GUID: f4a69513-7c6a-4875-947a-a15ce3a337ad
Releasedatum: 22-2-2022 03:00:00

Beschrijving

Welcome to And Breathe - the podcast to help you understand more about the power of your breath. Hosted by international author, coach and workshop leader, Rebecca Dennis.
Each week you’ll hear experts and inspirational people from all walks of life share the stories and experiences that have changed their lives for the better. Throughout the podcast we will be sharing tips on how our breath can helps us through challenging times and how it’s more than just an inhale and an exhale.
Accompanying each episode will be exclusive breathing exercises supporting the theme. You can come back and listen to these at any time you feel the need. They are free, easy to use, relaxing exercises and the more you practice the more you will feel the benefits. Rebecca has specially designed these to help you navigate through life – by reducing stress and anxiety, getting better sleep, feeling more clarity, focus, gain self-confidence and bringing in more energy.

Feed-URL

https://feeds.captivate.fm/and-breathe-with-rebecc/

Apple Podcasts: Recensies van klanten

Geen item