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The Sleep Is A Skill Podcast

The Sleep Is A Skill Podcast

Mollie McGlocklin, Mollie Eastman
Uitgebracht: 2025-05-23
© 2020
The Sleep Is A Skill Podcast - QR Code
GratisNew
211 afleveringen
Audio
Luister in Apple Podcasts
GratisNew
211 afleveringen
Audio
Luister in Apple Podcasts
Uitgebracht: 2025-05-23
© 2020
Meest recente aflevering
211: Dr. Eugene Lipov, Co-Founder & CMO of Stella: The Sleep-Trauma Connection -- New Procedure Calming PTSD & Supporting Sleep

211: Dr. Eugene Lipov, Co-Founder & CMO of Stella: The Sleep-Trauma Connection -- New Procedure Calming PTSD & Supporting Sleep

Dr. Eugene Lipov is one of the world’s leading experts on the treatment of symptoms related to post-traumatic stress. Truly, a pioneer in stellate ganglion treatment for symptoms of PTSD, he knows first-hand that trauma can be all-consuming. Growing u
Tijd: 59:21
Afspelen
Dr. Eugene Lipov is one of the world’s leading experts on the treatment of symptoms related to post-traumatic stress.
Truly, a pioneer in stellate ganglion treatment for symptoms of PTSD, he knows first-hand that trauma can be all-consuming. Growing up with a veteran father stricken with PTSD, and a mother with debilitating depression who eventually took her own life, he truly understands the impact that trauma can have on the lives of many. He’s made it his mission to help others relieve their traumatic suffering from PTSD and restore hope to their spirit.
In 2006, Dr. Lipov pioneered the use of Stellate Ganglion Block (SGB) for the treatment for post-traumatic stress disorder (PTSD) — a procedure that was initially approved by the U.S. Food and Drug Administration (FDA) in the 1950s for the treatment of certain types of pain and circulation disorders. It is performed with an injection of medication into a collection of nerves at the bottom of the front side of your neck. It is most commonly known as a pain-relieving treatment, used to relieve hot flashes for menopause and cancer patients and treating shingles — and, now, to alleviate symptoms related to post-traumatic stress disorder (PTSD).
 
SHOWNOTES:
😴  What is the Stellate Ganglion Block (SGB)—and how can it reset your sleep?
😴 Is sleep fragmentation a hidden sign of trauma?
😴 Could PTSD, postpartum depression, and hot flashes all be connected to your nervous system?
😴 What role does the amygdala play in your restless nights?
😴 Are you skipping deep sleep—and missing out on critical brain detox?
😴 Do dogs have PTSD too?
😴 Is your nightly melatonin, yoga nidra, or lavender spray doing anything?
😴 Still relying on benzos or alcohol to fall asleep?
😴 What does real sleep recovery look like after trauma?
😴 Is SGB (Stellate Ganglion Block) right for you?
Plus:
😴 Dr. Lipov’s own nightly routine, his thoughts on tech, light therapy, and what he believes is the future of trauma-informed sleep care.
😴 And many more!
 
SPONSORS:
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🛌🏻 Transform your sleep with Eight Sleep’s cooling mattress—personalized temperature control that will boost your deep sleep & heart rate variability - all while dropping your wakeups, heart rate, & respiratory rate. Code: sleepisaskill
 
🧠 If you “Can’t Turn Your Brain Off” at night…try a quality magnesium supplement that addresses ALL the necessary forms of magnesium that you need to support calming your nervous system and sleeping deeply. Https://magbreakthrough.com/sleepisaskill
 
GUEST LINKS:
Instagram:  dreugenelipov
LinkedIn: https://www.linkedin.com/in/eugenelipov/
 
DISCLAIMER:
The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.
Next Steps To Upleveling Your Sleep - Website: https://www.sleepisaskill.com/    
‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter
8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize
Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts
LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/
Instagram: https://www.instagram.com/mollie.eastman
TikTok: https://www.tiktok.com/@sleepisaskill Facebook: https://www.facebook.com/sleepisaskill/
Twitter: https://twitter.com/SleepIsASkill
YouTube: 
https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A
Aflevering-ID: 1000709603033
GUID: 9f0c328a-c547-45f2-b924-4b49bff1cf7f
Releasedatum: 23-5-2025 18:27:49

Beschrijving

The Sleep Is A Skill Podcast, exists to transform the conversation around sleep on the planet! Each episode is a conversation with industry leaders designed to deliver practical takeaways to improve your sleep. The intention is to shift the paradigm of wellness to make SLEEP the #1 focus in our journey towards great health.
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For years, my sleep was a problem in my life. When I went through my own challenging period of insomnia while traveling internationally, I felt like there was nowhere to turn. After obsessively learning all that I could about chronobiology and circadian rhythms — what I learned changed my life and I’m committed to sharing what I've learned (and continue to learn!).
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Creator Bio:
Mollie Eastman (McGlocklin) is the creator of Sleep Is A Skill, and the host of The Sleep Is A Skill Podcast. Sleep Is A Skill is a company that optimizes people’s sleep through a unique blend of technology, accountability, and behavioral change. After navigating insomnia while traveling internationally, she created what she couldn’t find - a place to go to learn the skill set of sleep. With a background in behavioral change from The Nonverbal Group, she became fascinated with chronobiology and its practical application to sleep and our overall experience of life. Knowing the difference between a life with sleep and without, she’s now dedicated her life to sharing the forgotten skill set of sleep. In the spirit of that goal, she has created the #2 sleep podcast, written a popular weekly sleep newsletter for over four years, partnered with luxury hotels & lifestyle brands, and has appeared on over 150 podcasts.

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