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Bendy Bodies with the Hypermobility MD

Bendy Bodies with the Hypermobility MD

Bendy Bodies with the Hypermobility MD
Uitgebracht: 2022-09-22
© Bendy Bodies with the Hypermobility MD
Bendy Bodies with the Hypermobility MD - QR Code
GratisNew
52 afleveringen
Audio
Luister in Apple Podcasts
GratisNew
52 afleveringen
Audio
Luister in Apple Podcasts
Uitgebracht: 2022-09-22
© Bendy Bodies with the Hypermobility MD
Meest recente aflevering
52. Unlocking Jaw Pain with Leslie Russek, DPT, PhD

52. Unlocking Jaw Pain with Leslie Russek, DPT, PhD

Tijd: 37:07
Afspelen
Jaw pain affects a relatively large percentage of the general population, but is even more problematic for those on the hypermobility spectrum.  It’s not often something we think of addressing, however, until it’s clamoring for our attention.
Leslie Russek, DPT, PhD is a practicing orthopedic physical therapist specializing in hypermobility syndromes, Ehlers-Danlos syndromes, fibromyalgia, headaches, and chronic pain. She speaks with Bendy Bodies about temporomandibular disorder (TMD) and jaw pain sharing her wisdom on this topic.
Dr. Russek describes the temporomandibular joint (TMJ) and why hypermobile people should be aware of this commonly misunderstood joint. She illuminates the link between TMD and proprioception, as well as how muscles outside the jaw can cause jaw problems.
We learn strategies for mouth breathing, a possible contributor to TMD, hear practical actions for reducing jaw pain, and learn about the link between the jaw and issues such as headaches or tooth pain.
Finally, Dr. Russek walks us through her steps for finding a healthy resting position, and talks through the Rocabado 6x6 exercise program for TMD.
With practical pointers on addressing jaw pain and dysfunction, this episode is helpful for every bendy body with or without jaw pain.
Visit this webpage for handouts and more information about Dr. Russek.
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#JawPain #TMD #BendyBuddy #PhysicalTherapy #PhysicalTherapist #Hypermobile #Hypermobility #JointPain #Temporomandibular #LockJaw #ToothPain #ChronicPain #TmjDisorder #HypermobilityMD #JenniferMilner #Bendy
Aflevering-ID: 1000580352305
GUID: 01a98eef-6e77-40aa-b748-e68e9cae548b
Releasedatum: 22-9-2022 21:45:20

Beschrijving

Does hypermobility affect your health? How can you feel your best AND improve your performance? Being bendy can be a blessing but widespread symptoms like pain, increased injuries, fatigue, GI distress, insomnia, and so much more can negatively impact quality of life. Welcome to Bendy Bodies with the Hypermobility MD, with founder and cohost, Linda Bluestein, MD, and cohost, Jennifer Milner. Conversations with specialists with diverse areas of expertise answer questions you didn't even know you had and cover topics you won’t find anywhere else all around optimizing your hypermobile health.

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