What are the healing benefits of olive oil? And how do we know that we are getting the good stuff for our bodies? If you're in the market for olive oil, you want it to be extra virgin olive oil for starters. It's not called nature's Ibuprofen for nothing!

 

You want it to come in a dark glass bottle ideally and you want to pay close attention to the harvesting date on the bottle. Should you go for green or black olives - which are better for you?

 

There's a ton of great info to consider as Dr. Jockers shares valuable information on the above, as well as the 5 Key Compounds in Extra Virgin Olive Oil That Give Powerful Healing Benefits.

 

Learn about polyphenols, Oleic Acid, and healhty fats in this episode of Functional Nutrition that will soon have you craving for a healthy salad, tossed in good quality extra virgin olive oil! Please join us. 

 

Please share if you find this episode to be of value. A five-star review would also be appreciated greatly. Thank you!

 

In This Episode:

 

High polyphenol extra virgin olive oil, "nature's Ibuprofen"

Why you need the right type of olive oil to get the proper benefits

Understanding Oleic Acid as a stable fat

What polyphenols are in olive oil? 

What are green olives good for?

Getting olive from a green olive press (and the peppery polyphenol taste!)

Using olive oil that is harvested in the last 3 to 6 months

Using a dark glass bottle to limit oxidization

What are phytosterols? 

Up to 70% of the olive oil we buy is tainted with other oils!

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“They call it nature's Ibuprofen because extra virgin olive oi

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Releasedatum: 14-12-2023 13:00:00