I start with 30 minutes of rambles before delving into today’s topic and one of the scarier anxiety symptoms; heart palpitations. I also share other heart and chest related symptoms that would have me panicking, along with my top tools to help. I hope this episode brings comfort, validation and much-needed reassurance if you are struggling right now.

It would mean the world to me if you give a 5 star rating on this podcast to help reach more people as we build this community together :) If you’re listening on Apple Podcasts, I would appreciate your feedback in the form of a written rating as well. 

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Thanks to the following sponsors of today’s episode:

📿 Komuso | Use code HONESTLYHOLISTIC15 to save on the SHIFT breathing necklace that can help you slow your exhale to immediately address anxiety, and as part of your daily breathing ritual. (honestlyholistic.com/komuso)

🥬 ORGANIFI.COM | Use code TAMRYN to save 20% on all products, including my favourite nighttime calming drink, "GOLD" 

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Mentioned in this episode:

Cardiophobia reminders (https://honestlyholistic.com/cardiophobia-and-anxiety)

Heart palpitations blog (https://honestlyholistic.com/heart-palpitations-anxiety)

🔗Visit My Blog | honestlyholistic.com/blog

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🔗 Start here: honestlyholistic.com/start

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Aflevering-ID: 1000709523077

GUID: 0ec48fda-a341-4efb-b16e-37017a31a54b

Releasedatum: 23-5-2025 04:06:53