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The Kim Constable Podcast

The Kim Constable Podcast

Kim Constable
Uitgebracht: 2026-01-14
© Copyright 2019-2025 Kim Constable Ltd
The Kim Constable Podcast - QR Code
GratisNew
158 afleveringen
Audio
Luister in Apple Podcasts
GratisNew
158 afleveringen
Audio
Luister in Apple Podcasts
Uitgebracht: 2026-01-14
© Copyright 2019-2025 Kim Constable Ltd
Meest recente aflevering
Build or Shred? The Smart Way to Add Muscle Without Gaining Fat

Build or Shred? The Smart Way to Add Muscle Without Gaining Fat

Should you build for a few weeks, then shred at the end? Can you really add muscle without a “dirty bulk”? And how do you know when it’s actually time to eat more? In this episode snippet, Kim Constable breaks down the real science of building mu
Tijd: 17:21
Afspelen
Should you build for a few weeks, then shred at the end?
Can you really add muscle without a “dirty bulk”?
And how do you know when it’s actually time to eat more?
In this episode snippet, Kim Constable breaks down the real science of building muscle and losing fat, without the confusion, bro-science, or unnecessary weight gain.
You’ll learn:
Why a 5–6 week build followed by a 2-week shred doesn’t work
The smarter approach: longer, more controlled phases
What “increase intensity” actually means when building muscle
Why dirty bulks don’t build more muscle (and what the data really shows)
How your body can use fat stores OR food energy to grow muscle
The exact signs that tell you when you’ve earned more calories
This episode is essential listening if you want to build a lean, strong body without spinning your wheels, overeating, or undoing months of progress.
Follow Kim:
📺 Podcast: https://www.youtube.com/@besculptedbykim
📸 Instagram: https://www.instagram.com/thesculptedvegan
🎵 TikTok: https://www.tiktok.com/@thesculptedvegan
🌐 Website: https://www.thesculptedvegan.com
Aflevering-ID: 1000745162684
GUID: strongandsculpted.podbean.com/23d2fed1-78ce-3c13-8fa9-94a2b624a1c0
Releasedatum: 14-1-2026 17:36:44

Beschrijving

The Sculpted Vegan is the Worlds largest online Vegan Body Building Company.
Owner and founder, Kim Constable is a world-renowned fitness icon. Her motivational, no-BS mentality has inspired countless people all over the globe to reinvest in their health and get started on a path towards fitness.
In her tenure as a pro bikini athlete, she’s written hundreds of fitness articles and has sold thousands of body sculpting programs worldwide.
Follow us on social media:

Instagram: https://www.instagram.com/thesculptedvegan/
Facebook: https://www.facebook.com/thesculptedvegan
Youtube: https://www.youtube.com/@TheSculptedVegan
Twitter: https://twitter.com/sculptedvegan
Website: https://thesculptedvegan.com/
TikTok: https://www.tiktok.com/@thesculptedvegan

Feed-URL

https://feed.podbean.com/strongandsculpted/feed.xml

Apple Podcasts: Recensies van klanten

2023-04-05

No nonsense and informative

Bloody love Kim, watched her build her business and just got around to the podcasts after waaay too long. Highly recommend giving them a listen
Chigglés