I am not even halfway into the most recent episode and already endorfines are releasing at the realization this specific one is going to help me so much just by listening to it. The guest speaker could’ve been me. But if I’m being up front about my issue, I’m not willing to fully open up, sort of wanting to hold onto my own demise. Like I’m

Comfortable in a way, yet also very dissatisfied and unhappy and feeling sick from overeating a lot. Anyone dealing with an eating disorder looking for actual insight into their own behavior instead of just talking about it, should definitely give this podcast a try. Listening to just one episode has been an eye-opener about some of my own behaviors. I thought the food was the problem, but it’s not. It’s me being “inexperienced” and “not wanting” to invest into researching alternative coping mechanisms. For example, simply relaxing and resting: food and bingein while watching Netflix has been my go to, instead of doing something that actually relaxes my mind and body like lying down in bed or deep breathing. I will continue to listen to this podcast. If the quality of this podcast is consistent I’ll even take a paid sub.