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Salad With a Side of Fries Nutrition, Wellness & Weight Loss

Salad With a Side of Fries Nutrition, Wellness & Weight Loss

Jenn Trepeck
Uitgebracht: 2023-06-14
Salad With a Side of Fries Nutrition, Wellness & Weight Loss - QR Code
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374 afleveringen
Audio
Luister in Apple Podcasts
Gratis0%
374 afleveringen
Audio
Luister in Apple Podcasts
Uitgebracht: 2023-06-14
Meest recente aflevering
Is Perfectionism Hiding Your Pain? (feat. Dr. Margaret Rutherford)

Is Perfectionism Hiding Your Pain? (feat. Dr. Margaret Rutherford)

Could your perfectionism actually be a sign of depression? Today, Jenn is talking with Dr. Margaret Rutherford, a clinical psychologist with thirty years of experience, who is also an author, TedX speaker, and podcast host. Dr. Rutherford discusses the
Tijd: 50:25
Afspelen
Could your perfectionism actually be a sign of depression?
Today, Jenn is talking with Dr. Margaret Rutherford, a clinical psychologist with thirty years of experience, who is also an author, TedX speaker, and podcast host. Dr. Rutherford discusses the two types of perfectionism, and how one version of it is maladaptive and is actually harming us. She describes what socially determined perfectionism is, and gives some helpful tips about identifying it and tools to work through challenging the behaviors. Tune in to find out if perfectionism might actually be hiding your pain.
This episode may contain topics that are triggering such as abuse and suicide.
The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, discussing wellness and weight loss for real life, clearing up the myths, misinformation, bad science & marketing surrounding our nutrition knowledge and the food industry. Let’s dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store.
RESOURCES:
Become A Member of Salad with a Side of Fries
Jenn’s Free Menu Plan
A Salad With a Side of Fries
A Salad With a Side of Fries Instagram
Aflevering-ID: 1000616952126
GUID: 0c8966ea-03de-4534-b384-4dbba652d3ca
Releasedatum: 14-6-2023 09:00:00

Beschrijving

What to eat and when to cheat! Let's decipher between all the “diets” out there. You know what to do but it itsn't working. In fact, your diet could be making you fatter.
Ever wondered if cryo-freezing your fat cells would really work? Should you try acupuncture? A hypnotist? If you do, how do you know if someone’s good?
Salad with a Side of Fries is the podcast that will answer all these questions and more! Talking wellness and weight loss for real life, because most of us are going to drink, eat out, skip the grocery store and who wants a life without fries or dessert?! Host Jenn Trepeck’s expertise as an optimal health coach, in practice for over a decade, along with experts in various modalities will clear up the myths, mis-information, bad science and marketing to reveal the truth of HOW TO EAT and HOW TO CHEAT!*
*These statements have not been evaluated by the Food and Drug Administration. This podcast, its content and guests are not intended to diagnose, treat, cure, or prevent any disease.

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