Do you want to know how training makes you faster? Listen in. Kolie is a leading expert in endurance, sprint, and strength training for cyclists. Kyle is a NASA scientist and national champion sprinter on the track.
Empirical Cycling is a coaching company specializing in individualized training plans for all cycling disciplines. If you like the podcast, please consider a donation at http://www.empiricalcycling.com/donate.html
The latest series of episodes are painful biochemistry lectures that the host spends reminding you how smart he is and how’s he’s dumbing it down as best as he can for us. It’s not necessary and comes across as pompous. The concepts are simple and he’s basically regurgitating the material straight from a textbook anyway. Stick to sports science and leave the biochem to biochemists.
Really interesting podcast for cyclists and trainers
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3ds3r
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2020-03-10
Really in depth info on studies about training principles
