I basically diagnosed myself (waiting for a professional diagnosis) and this is sooo helpful to understand myself better. I recognise my thought process, behaviour and brain altogether in the topics Kristen talks about. It really gives me a sense of what things I need to be more mindful of.

Thanks, Kristen!

This podcast is a great support for adults with adhd. First of all because Kristen has adhd herself and is really vulnerable about it. But also because the explanations that she gives about this disorder are fact based. She is super clear about the ways it effects our lives. But has also great tips that gives clear goals to work towards. Thank you for the effort en the energy that you put in to help!