Welcome to the Everyday Wellness podcast with Cynthia Thurlow! Cynthia is a mom of 2 boys, wife, nurse practitioner, and intermittent fasting and nutrition expert. She has over 20 years experience in emergency medicine and cardiology, but pivoted to focus on food as medicine. She loves to share science-backed practical information to improve your overall well being and is grateful to be interviewing leaders in the health and wellness field. Her goal with Everyday Wellness is to help her listeners make simple changes to their everyday lives that will result in improved overall wellness and long term health.
Every Wellness brings you relevant topics to thrive in daily life. Whether it’s nutrition, hormones, managing sleep or stress, every podcast and their guest will have tips to help you improve. Appreciate the down to earth approach of Cynthia Thurlow. Give these podcast a listen!