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Fit, Healthy & Happy Podcast

Fit, Healthy & Happy Podcast

Colossus Fitness
Uitgebracht: 2021-09-16
© 2021 Fit, Healthy & Happy Podcast
Fit, Healthy & Happy Podcast - QR Code
GratisNew
322 afleveringen
Audio
Luister in Apple Podcasts
GratisNew
322 afleveringen
Audio
Luister in Apple Podcasts
Uitgebracht: 2021-09-16
© 2021 Fit, Healthy & Happy Podcast
Meest recente aflevering
321: 8 Tips To Improve Your Confidence For Better Results & More Happiness

321: 8 Tips To Improve Your Confidence For Better Results & More Happiness

Tijd: 16:35
Afspelen
➢ DM "Confidence" to @colossusfit get started with online coaching
In today's episode we give you 8 amazing tips to improve your confidence for better results and more happiness. 
Q- "I've beeen struggling with confidence lately, do you guys have any tips or advice for someone like myself who struggles?"
Listed points:
1- Hold your promises
2- Celebrate wins
3- Keep showing up. Diff between driving somewhere 100x vs. first time
4 -Have support
5- Have a direction
6- Realize most people are focused on themselves vs looking at you. (gym example)
7- Do something that scares you everyday
8- Look at what you’ve already achieved (cookie jar)
Thanks for listening! We genuinely appreciate every single one of you listening.
➢Follow us on instagram @colossusfit
➢Apply to get your Polished Physique: 
Colossus Fitness - The Polished Physique Program
Support the show (https://www.colossusfitness.com)
Aflevering-ID: 1000534723945
GUID: Buzzsprout-9161044
Releasedatum: 16-9-2021 07:00:00

Beschrijving

Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus Fitness. The Fit, Healthy and Happy podcast brings you the best fitness education straight from the best fitness coaches and trainers around. Here we will break down and explore popular fitness topics such as weight loss, motivation, muscle increase and habits that lead to long term fitness success.

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