The 5k running race... It's a race most people in the running world are ver familiar with.

You've either started your run race career doing a 5k and graduated to a half marathon and up.

Or... if you're like me, you are focusing on running your fastest 5k...

But how do you get faster at the 5k?

Listen above and read below to find out!

What You'll LearnIn this episode, Mike gives all of the tips and tricks on running a fast 5k race.

From - Strength and Conditioning Trainingto Dietingto How many and what types of runs you should do each weekto Time trialingto Cross trainingand even touching on the all important sleepLinksMike Trees Coaching Services & Training Plans - https://linktr.ee/Run.nrgMike Trees Instagram Post on the 6 tips for the 5k - https://www.instagram.com/reel/CPJl0kgD_tl/5 obvious racing lesson that will immediately pay off - https://dlakecreates.com/5-obvious-racing-lessons-that-will-immediately-pay-off/Follow Mike Trees on Instagram - https://www.instagram.com/run.nrg/Follow Daren DLake on Instagarm - https://www.instagram.com/dlakecreatesSuggested episode to listen to next: How to learn from your racing failures - https://dlakecreates.com/how-to-learn-from-your-racing-failures/

NRG COACHING (MIKE TREES) - SPONSORContact mike and his team NRG-COACHING.com for more info

THREE THING THURSDAY NEWSLETTER - SPONSORLike what you're hearing? Want to train and live consistently to do dope shit with your health and fitness?

Go here to be inspired and motivated on the regular!

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Releasedatum: 22-11-2021 11:17:10