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Lose Weight for Good for Women Over 40 | Weight Loss for Women Over 40 | Weight Loss Meals | Flexible Eating | Sustainable We

Lose Weight for Good for Women Over 40 | Weight Loss for Women Over 40 | Weight Loss Meals | Flexible Eating | Sustainable We

Concita Thomas, Sustainable Weight Loss Coach, Certified Personal Trainer, Nutrition Coach, Behavior Change Specialist
Uitgebracht: 2026-03-02
© All rights reserved
Lose Weight for Good for Women Over 40 | Weight Loss for Women Over 40 | Weight Loss Meals | Flexible Eating | Sustainable We - QR Code
GratisNew
247 afleveringen
Audio
Luister in Apple Podcasts
GratisNew
247 afleveringen
Audio
Luister in Apple Podcasts
Uitgebracht: 2026-03-02
© All rights reserved
Meest recente aflevering
Epidsode 240: Why Weight Loss “Fixes” After 40 Keep Falling Short — It’s Not Your Willpower

Epidsode 240: Why Weight Loss “Fixes” After 40 Keep Falling Short — It’s Not Your Willpower

You’re a woman over 40 balancing career, family, and a full life. Doing the work isn’t the problem. The problem is when the work stops producing results — and your instinct is to double down. Tighten control. Add more effort. But what if the iss
Tijd: 9:18
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You’re a woman over 40 balancing career, family, and a full life. Doing the work isn’t the problem.
The problem is when the work stops producing results — and your instinct is to double down. Tighten control. Add more effort.
But what if the issue isn’t effort at all?
In today’s episode, we’re unpacking why weight loss “fixes” after 40 keep falling short — and what has to change if you want results that respect your capacity and your reality.
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If you’ve done the programs, bought the trackers, and still don’t have a strategy that delivers results and holds up under real life, it’s time to execute with certainty.
The Get It Off Keep It Off Intensive is where we determine what’s actually holding you back — and map the shifts that move the needle now.
DM or email me INTENSIVE for the private details and booking link.
Instagram: @concitathomas
Email: info@concitathomas.com
Aflevering-ID: 1000752506719
GUID: loseweightforgoodforwomenover40.podbean.com/b0323420-c6be-3f7e-a56a-5294e329d181
Releasedatum: 2-3-2026 13:03:54

Beschrijving

**TOP 2.5% GLOBALLY RANKED NUTRITION PODCAST FOR WOMEN **
The Go-To Podcast for Women Over 40 Who Want to Lose Weight for the Last Time without Giving Up Carbs & Sugar
Ready to stop losing and gaining the same 20-30 pounds again and again?
Want to lose weight while eating sugar and the rest of your favorite foods?
Hoping to reduce hunger and cravings to finally feel in control of your food choices?
There is a way to take the complexity and restriction out of eating for weight loss so that you can eat like a normal person, lose weight, and keep the weight off for good.
Hi. I’m Concita Thomas Certified Nutrition Coach, Behavior Change Specialist, and Personal Trainer. Maybe like you, I lost and gained the same 25 pounds again and again for 10 years before finally losing 60 pounds and keeping it off for years using my flexible eating approach.
In this podcast, I’ll teach you how to:
- Eat to lose weight for the last time as a woman over 40
- Reduce hunger, reduce cravings, support hormones, and boost metabolism
- Eat sweets without going overboard and finally eat like a normal person and still lose weight
I’m here to help you lose weight for the last time so that you can use the energy and mental capacity you used to use for weight loss to live your most fierce life. Let’s get started!
Next Steps:
Be sure to join my free community: https://concitathomas.com/community
Leave a question you want answered on the podcast: https://concitathomas.com/askconcita
Email Me: info@concitathomas.com

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