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The Neuro Experience with Louisa Nicola

The Neuro Experience with Louisa Nicola

Neuro Athletics
Uitgebracht: 2022-03-22
© 2022 The Neuro Experience with Louisa Nicola
The Neuro Experience with Louisa Nicola - QR Code
GratisNew
248 afleveringen
Audio
Luister in Apple Podcasts
GratisNew
248 afleveringen
Audio
Luister in Apple Podcasts
Uitgebracht: 2022-03-22
© 2022 The Neuro Experience with Louisa Nicola
Meest recente aflevering
How Sleep Quality Affects Athletic Performance

How Sleep Quality Affects Athletic Performance

Tijd: 33:21
Afspelen
Whether you’re competing at an elite level or you’re simply staying active to promote overall health, sleep is vital to your athletic performance and muscle recovery. When you put your body through repetitive motions in sports, you increase the risk of associated injuries and fatigue. 
Not only does quality sleep repair and rejuvenate the body to stimulate muscle growth, but it also sharpens the mind and boosts mental clarity to prepare your brain to learn and retain new skills.
Dr. Amy Bender is currently Director of Clinical Sleep Science at Cerebra Medical and an Adjunct Assistant Professor of Kinesiology at the University of Calgary.
Her current research focus at Cerebra Medical is to help people sleep better by improving sleep disorder treatments with more precise digital sleep metrics. She is passionate about translating sleep science for others to understand and take action with interviews on over 30 podcasts, numerous community and conference presentations, and 14 peer-reviewed publications.
Eight Sleep- get $150 off using code NEURO
Find Amy here:
Instagram: @sleep4sport
Twitter: @Sleep4Sport
You can follow me or contact me here ---
Newsletter: https://bit.ly/3ewI5P0
Instagram: louisanicola_
Twitter : louisanicola_
YouTube: Louisa Nicola
The information provided in this show is not medical advice, nor should it be taken or applied as a replacement for medical advice. The Neuro Experience podcast, its employees, guests and affiliates assume no liability for the application of the information discussed.
Aflevering-ID: 1000554844789
GUID: Buzzsprout-10293403
Releasedatum: 22-3-2022 11:00:00

Beschrijving

A podcast about neuroscience, longevity and athletics. Show host Louisa Nicola is a Sydney trained neuroscientist and neurophysiologist with added certifications in sleep science. This podcast lives at the intersection of neuroscience and athleticism bringing you ideas, tools and protocols to enhance your performance. This podcast interviews the best experts in the world to bring emerging themes in neurology, sleep physiology and medicine to light. Louisa regularly consults for technology development companies, professional athletic organizations and consults with the biggest names in NBA and NFL. Find Louisa on Instagram @thediamondboss_ and on her weekly newsletter.

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