When we can't - or don't want to - avoid facing challenges (our own or those of others), what does the Dharma offer us in terms of preventing anxiety, fear, overwhelm, burnout, depression, or despair? I talk about what is really means to stay calm, the value of staying calm, and some practices that can help us do this.

Aflevering-ID: 1000534976102

GUID: 36be2826-b358-4cb7-b8ab-b2af230e87bc

Releasedatum: 11-9-2021 00:02:49