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Episode #251: Building and Executing Long Run Workouts

Episode #251: Building and Executing Long Run Workouts

The long run might be the most important run in any half marathon or marathon training block. However if you want to get the most from your training cycle, you should be doing workouts within a few of these long runs to practice race pace, learn to...
Tijd: 41:39
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The long run might be the most important run in any half marathon or marathon training block. However if you want to get the most from your training cycle, you should be doing workouts within a few of these long runs to practice race pace, learn to run fast under fatigue, and build resilience to finish strong on race day.
In this episode, I give you the do's and don'ts for building and executing these workouts and then talk about specific examples for you to try yourself. Every elite athlete is doing workouts like these, and I believe you are worthy and able to do them as well.
Aflevering-ID: 1000536325224
GUID: ea240746-327c-41fd-9ae3-2185d079ed14
Releasedatum: 22-9-2021 23:08:35

Beschrijving

Running Rogue is a podcast produced by Rogue Running in Austin, TX. We are here to talk about all things running and help you become a better runner along the way! Check us out at www.roguerunning.com.

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https://runningrogue.libsyn.com/rss

Recensies van klanten

Simply unmissable

 – 
Hobbezak
 – 
2019-10-05
This podcast is a gem. It helps me
so much to enjoy running at the fullest, improve myself and be proud of that improvement.
Chris and his hosts are human, open and generously sharing their immense knowledge.
I really like the wide variety of aiming at athletes of ‘all levels’, book reviews, practical tips, current events and goosebump-level tales of for instance Boston heroes of the past.
The ‘less fast’ athletes are as worthy in Chris’ opinion and approach as the rockets and NASCAR’s. To me that feels like the true spirit of the running community.
I listen basically at two moments: during long runs and almost every night before falling asleep. Sound quality is pristine (no cracky telephone lines - yeah!) and a host with a made-for-radio sonore voice and great narrative skills and this rich and visual vocabulary you Americans all seem to be Born with. 😉
As a light sleeper, no or less sleep meds for me, this podcast very often does the trick. I sincerely woke up quite a few times in the middle of the night playing six episodes back on my ears 😄 (the classic of falling asleep before turning
Off)
Chris, Sasha, Steve (in retro), James and all the other usual suspects, Thank you so Much for giving me so much for the sport and way of life that running is. It makes a difference in my life and my loved ones.
Maurice, The Netherlands
Ps. The only downside? You brainwashed me with all this BQ-stuff. Back here Boston is not so Much of lifelong goal for many. Unfortunately I have to chase it now. It will be a hell of a ride, nearly impossible. But i look forward to it 😉