We're back with another episode and Steve has just finished his show at the 2021 Ukdfba finals. This time we're touching on many things such as a super low intake of dietary fats, what does a day of eating 1300-1500calories look like and gaining confidence due to dieting.

Timestamps:

(00:00) Intro

(00:57) Caffeine intake and abusing things

(06:48) Steve's current push

(12:10) What does a day of eating 1300-1500calories look like?

(15:56) Super low fat intake okay?

(22:05) Mature and balanced approach to dieting

(25:56) Fallacy of sweeten your foods

(27:56) Binge free for life

(29:51) Comfortable with high calorie/low volume foods without binging or going over your calories

(33:24) Gaining confidence due to dieting

(37:29) Legs feeling tired all the time

(41:46) UKDFBA update

(49:48) Keep on working and what's next?

Thanks, please comment, like and subscribe!

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Releasedatum: 26-10-2021 00:10:16