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Episode 241: The Compounding Effect of Your Weight Loss Habits

Episode 241: The Compounding Effect of Your Weight Loss Habits

Episode 241: The Compounding Effect of Your Weight Loss Habits Your life is made up of lots of different habits. Things you do over and over again. Some are habits you like and do without thought because they give you results you enjoy.
Tijd: 20:32
If you wish to change your weight, you want to change your current habits. This is where we use tiny habits, over time, that create the compounding effect.
Show notes: https://realweightlossrealwomen.com/pod241
Aflevering-ID: 1000536129250
GUID: https://realweightlossrealwomen.com/?p=10644
Releasedatum: 21-9-2021 11:58:31

Beschrijving

Listen as Master Weight Loss Coach Cookie Rosenblum shares the secrets for lasting weight loss! Are you a woman who’s known for successfully managing everything in her life? Whether it’s your home, your job or your family, you know how to juggle. But if you typically keep lots of plates spinning in the air, at top speed, you may wake up one day to find yourself last on your own list. And may end up numbing out with extra food or eating your emotions. Don’t worry! There is another way. And Cookie will show you how. You already have incredible skills that you can use to solve your weight and eating issues. You can definitely learn how to lose your extra weight, stop emotional eating and bust through those urges to overeat. So that you’ll not only lose that extra weight, but you’ll lose the whole problem.

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