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Intermediate resistance training over 40

Intermediate resistance training over 40

On this episode, Coach Allan discusses some intermediate resistance training strategies to boost the effectiveness of your weight training. You can find the full show notes for this episode at .
Tijd: 49:57
On this episode, Coach Allan discusses some intermediate resistance training strategies to boost the effectiveness of your weight training.
You can find the full show notes for this episode at 40plusfitnesspodcast.com/506.
Aflevering-ID: 1000537643027
GUID: ca5dde71-491c-4317-8959-2347f2bbc204
Releasedatum: 4-10-2021 10:00:00

Beschrijving

Welcome to The 40+ Fitness Podcast – better health and fitness in your 40s, 50s, 60s and beyond. My goal is to educate, encourage and entertain. Five days per week I give you actionable information on exercise, nutrition, and overall well being. Get moving and start improving your health and fitness today!

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