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Everything in moderation - Fiona Whitby's approach to nutrition

Everything in moderation - Fiona Whitby's approach to nutrition

Tijd: 9:20
We welcome Fiona Whitby back on The Kona Edge today as we talk nutrition and find out what her race day nutrition strategy involves, as well as her day to day nutrition.
Fiona has figured out what nutrition plan works for her and sticks to it. She believes in eating everything in moderation and has a rounded, balanced diet on a day to day basis.
Aflevering-ID: 1000444584614
GUID: http://iono.fm/e/696871
Releasedatum: 16-7-2019 12:00:00

Beschrijving

The home of Ironman triathletes that dream of qualifying for the Ironman World Championships on the big island of Hawaii. Whether you're a triathlon veteran or an out and out newbie, this is THE triathlon podcast for you.

Recensies van klanten

Love the kona edge!

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Willardvdl
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2018-08-09
During my daily commute I listen to the kona edge, it’s short (good!) inspiring and I learn a lot. Keep up the good work!
2nd 70.3 in 2 weeks, wish me luck!

Really inspiring

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Wouter-NL
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2016-10-14
I enjoy listening to Brad exploring the Kona journey of his guests. Inspiring stories with fresh perspectives!

Great applicable advice

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theotherworldinsidethisone
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2016-08-03
One of my favourite podcasts on ITunes. Great applicable advice! Great balance of male and female guests as well which I love. Wouldn’t mind them being a bit longer 😀.