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ZfEL Ep. 39: Guided Meditation - Rise with the Sun (a Guided Morning Meditation)

ZfEL Ep. 39: Guided Meditation - Rise with the Sun (a Guided Morning Meditation)

ZfEL Ep. 39: Guided Meditation – Rise with the Sun (a Guided Morning Meditation)
Tijd: 12:31
This week is “Rise with the Sun” week on the ZfEL podcast and this week’s guided meditation is a guided morning meditation self-titled after this week’s theme that’s all about getting started on the right foot. When you first wake up, do you rush up from bed, scrounge together your things, and race out the door? Do you take a second to stop and read what’s going on inside of you? Rise with the Sun is about taking inventory before the day gets started so that you’re on solid ground and can handle the challenges of your day with more poise and clarity. Also, don’t forget to check out this week’s talk episode, episode #38, How to Craft a Powerful Morning Ritual. This is a subject I haven’t much talked about yet on the podcast and so I’m excited to be talking about it with you now. Thank you for listening. Go to Buddhaimonia.com to read my weekly blog as well as guides, books, and other resources, Buddhaimonia.com/newsletter to sign up to the weekly newsletter and get my free eBook The Little Book of Mindfulness, and go to ThisMomentBook.com to get my new book, This Moment: How to Live Fully and Freely in the Present Moment, if you'd like to support the blog and podcast.
Aflevering-ID: 1000378967222
GUID: 581e685d1b631b1642300c45:5820f1102109d38897acdeab:5820f1312109d38897ace03f
Releasedatum: 4-8-2016 14:00:06

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Insight, inspiration, and wisdom on living with mindfulness for a more peaceful, balanced, and stress-free life

Recensies van klanten

Too quick

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RoryvdB
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2020-10-31
Listened to episode 37. The talking is too quick, which makes it more difficult to meditate at peace. Pauses (for maybe a minute or more) in between sentences and different “subjects” would give more time to process what has just been said and put it to practice.