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617: Nervous System Regulation for Musicians In this season finale, we dive deep into a crucial topic for musicians: nervous system regulation. Understanding how to master this skill can be transformative for your career and personal well-being.
Episode Highlights:
What is nervous system re
Tijd: 10:45
In this season finale, we dive deep into a crucial topic for musicians: nervous system regulation. Understanding how to master this skill can be transformative for your career and personal well-being.
Episode Highlights:
What is nervous system regulation?
How dysregulation manifests in two ways:
Hypoactivation: Wanting to shut down, hide, or feeling depressed.
Hyperactivation: Increased heart rate, hypervigilance, perfectionism, and anxiety.
The stories and fears that affect musicians:
Fear of being seen.
Worry about not being good enough.
Fear of rejection or criticism.
The disconnect between mind and body:
Even if you know you're safe, your body may still react based on past experiences.
Cheryl’s personal experience with anxiety and regulation:
Learning to communicate with anxiety as a protective part of herself.
Cultivating compassion for the body's response to fear.
Practical tools to regulate your nervous system:
Down-regulation techniques:
Breathing through your nose to signal safety to your brain.
Grounding: Lying on the floor, feeling your feet on the ground, or rubbing your arms.
Listening to bird songs, singing, humming, or taking a hot bath.
Up-regulation techniques (for hypoactivation):
Walking, getting fresh air, or using a hot-and-cold shower.
Flossing your teeth to focus your energy.
Why this matters for your music career:
Shortening the time you spend in dysregulation helps you stay aligned with your goals.
Regulation enables you to connect authentically with your audience and build the fan base you deserve.
Resources Mentioned:
Amplify Coaching: If you’re ready to work on your triggers and nervous system regulation, learn more about Cheryl’s trauma-informed coaching at http://www.inthekey.co/coach.
Releasify App: Download the free Releasify app to elevate your music career and streamline your next release: http://www.inthekey.co/app
Thank you for joining me this season! Share this episode with your musician friends, and I’ll see you next season with more tools and inspiration to help you thrive.
GUID: 23806525-6826-4856-b03c-b95da8a63075
Releasedatum: 9-12-2024 11:40:00
