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#200: How One Stroke Change Lead To A 16 Seconds PB with Ben Kent

#200: How One Stroke Change Lead To A 16 Seconds PB with Ben Kent

Our guest today is Ben Kent who had recently made some big improvements with his swimming time. I like to get people who have gone through some of our programs and mage improvements just to show that it is possible and with the right focus and know...
Tijd: 11:37
Our guest today is Ben Kent who had recently made some big improvements with his swimming time. I like to get people who have gone through some of our programs and mage improvements just to show that it is possible and with the right focus and know how you can really make changes to your times by improving your technique.
00:54 Swimming Background
01:50 They Told Me I Could Not Run Anymore
02:38 Doing The 5 Day Catch Challenge
04:58 I feel Like Going Slower And Swimming Easier
06:46 Contrast Drills
08:00 Motivated After Seeing Improvements
Aflevering-ID: 1000538014270
GUID: 6a929870-e40e-4e22-8182-bfd51240acdc
Releasedatum: 8-10-2021 23:36:17

Beschrijving

Faster times and better technique aren't a guarantee when you train hard. What really makes a difference to your speed and efficiency in the water? The Effortless Swimming podcast helps make a complex sport really simple to better your swimming. We cover open water swimming, triathlon swimming and pool swimming. Hosted by Australian National swimmer and coach Brenton Ford.

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