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30 for Bedtime

30 for Bedtime

30-minute gentle practice to get you ready for rest or sleep
Tijd: 29:12
This is my practice equivalent of sleepy time tea. Stretches, Massage, Breath and Restorative Postures to get you ready for bed time. You’ll need something to sit on, a wall or chair, and maybe a bolster and whatever blankets and eye bags you like to use. (Gentle/30 Minutes)
Pay for your class (optional)
Pay for a class £5.00 GBP
Pay a little more £7.50 GBP
Pay for you and someone else £10.00 GBP
Pay a little less £2.50 GBP
Or go to https://www.paypal.me/AdamHocke to pay what you can
Book a livestream class with me at yogawithadam.as.me
More yoga podcasts available at adamyogapodcast.com
Video classes available at mfml.co/adam
Health & Safety Disclaimer
Aflevering-ID: 1000543633411
GUID: https://www.adamhocke.com/?p=5131
Releasedatum: 1-12-2021 17:13:13

Beschrijving

Practise yoga at home with sessions range from short and focused on specific regions of the body to full-length live classes from my teaching in London. Browse through the archives to find classes focusing on feet, outer hips, quads and hip flexors, shoulders, core and more! Students frequently use this resource to keep a practice going at home or while on vacation and away from their home studio. Enjoy this yoga podcast and let me know if you have any specific requests. Check out archives at adamyogapodcast.com
Please see the health and safety disclaimer (adamhocke.com/health-and-safety-disclaimer). By listening to this podcast, you agree to its conditions and practice at your own risk.

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