This contemporary introduction to Traditional Chinese Medicine (TCM) is written in a lively and lucid way for the general reader interested in holistic healing and internal harmony. It also explains TCM to the Western physician: medical concepts are presented in a way that does not conflict with knowledge of biomedicine, helping them appreciate TCM as complementary healthcare. Beginning with an outline of fundamental entities qi, blood and essence, the book then expounds TCM models of yin yang, the five elements and TCM syndromes that form the basis of diagnosis and therapy. Delightful chapters on the healing wonders of herbs and recipes come with instructions for preparing delicious food and teas. Explanations of acupuncture, chronic disease management and yangsheng (life cultivation) enlighten with simple yet profound ideas underlying this ancient science. They reveal how TCM retains an irreplaceable role in healthcare despite impressive advances in modern medicine. The materials in the book have been used in well-received public courses in Chinese medicine that the authors have taught for over a decade. Contents: Introduction: The Origins and Significance of Chinese Medicine Basic Substances in the Human Body Distinguishing Aspects of TCM Yin-Yang, Five Elements and TCM Organs Causes, Diagnosis and Treatment of Illnesss The Nature and Properties of Herbs Therapeutic Formulations Tonic Herbs and Recipes Herbs and Recipes for Clearing External Pathogens Herbs and Recipes for Heat, Dampness, Wind and other Internal Conditions Herbs and Recipes for Regulating Qi, Promoting Blood Flows, Hemostasis, and Others Acupuncture and Tuina Yangsheng (养生) The Art of Cultivating Life Medicated Foods and Teas for Yangsheng The Prevention and Management of Chronic Illnesses The Future of Chinese Medicine Readership: Biomedical scientists, physicians and healthcare professionals. It appeals not only to the informed general reader wishing to partake of ancient wisdom in Chinese healing but is also a competent introduction to TCM for Western biomedical health professionals. General readers interested in cultivating health; students and practitioners of medicine and healthcare who wish to gain a modern insight into the mysteries of Chinese medicine. 'Chinese Medicine for Health is a rare find. Firstly, it is not easy to find a good TCM book written in English. Secondly, the authors have made the complexity and critical foundational concepts of TCM easy to understand and very readable. The yangsheng养生 principles and delicious herbal recipes shared in the book will serve well seniors in their pursuit of total wellness and longevity.' - Soh Swee PingChief Executive Officer, Council for Third Age (C3A) 'This is an extensively researched book on TCM written with great care and consideration, in clear and simple language. I especially like the chapter on Yangsheng (The Art of Cultivating Life), which is in line with Healthier SG in promoting wellness through physical, mental and spiritual health. The aim is to incorporate these principles into our lifestyle by combining Western ideas and Chinese wisdom into the art and science of living a balanced life. This should serve as our fundamental approach to health and disease prevention.' - Dr Lily AwSenior Consultant Family Physician, Fellow of the Academy of Medicine Singapore; Registered Acupuncturist 'This comprehensive introductory book on Traditional Chinese Medicine (TCM) is commendable for its use of clear and simple language to explain TCM and interpret it in the context of Western medicine. It also distils ancient Chinese wisdom in the philosophy of TCM. An integral part of Chinese culture, TCM is more than an art of treatment. It also places emphasis on preventing disease and enhancing longevity. Western and Chinese Medicine practitioners should collaborate in research to develop a better system of medical care. Hopefully, this book will serve as a bridge between them.' - Dr Koh Chin...