Real food, great taste; optimal health - that's what The Harcombe Diet(R) is all about and here's how to do it.

With over 100 recipes for Phase 1, another 100 for Phase 2 and then just a few seriously special Phase 3 cheats, this is the ultimate diet-recipe book.

You can have burgers, seafood risotto and authentic Indian curry in Phase 1; boeuf bourguignon, mushroom stroganoff and cream berry pudding in Phase 2 and the most sensational dark chocolate mousse in Phase 3.

This features Harcombe friendly versions of the classic dishes – French onion soup, coq au vin, chilli con carne and the classic accompaniements – mayonnaise, chips and cauliflower cheese.

If you want to eat real food, lose weight and gain health – this is a must for your kitchen shelf.