In Yoga for Healthy Feet, Donald Moyer shares his insights into working with the feet and ankles gained through forty years of teaching yoga. This book includes:

   • Anatomy and architecture of the feet, as understood from a yogic perspective

   • Principles for aligning and balancing the feet

   • Suggestions for addressing common problems, such as foot cramps, sprained ankles, hammer toes, bunions, and plantar fasciitis

   • Descriptions of twenty-five poses that most concern the feet, with an emphasis on standing poses and sitting poses

   • The use of props such as blocks, straps, and wedges to support the feet and alleviate discomfort

   • Practice sequences for developing awareness, straightening toes and arches, improving balance, and supporting your ankle joints