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The Courage to Love: Meditations for Embracing Everything

The Courage to Love: Meditations for Embracing Everything

Uitgebracht: 2017-03-01
© 2017 Sounds True
Download in Apple Books - QR Code
Uitgebracht: 2017-03-01
© 2017 Sounds True

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Beschrijving

In The Courage to Love, Jeff Foster invites us to embrace all the heart knows, to courageously "meet ourselves - and everything else - right now, just as we are". With warmth and compassion, Foster guides us through four progressive meditations, each accompanied by an insightful teaching. Guided practices include meditating with the breath, opening to sound, a body-scan practice, and a meditation for awakening completely to the present moment.