Bijwerken
Gezonde saprecepten voor een veganistisch dieet
Uitgebracht: 2015-04-01
© 2015, Nicola Canali
iPhone schermafdrukken
iPad schermafdrukken
Beschrijving
How can fruit and vegetable juices improve our physical condition, our health and our productivity?
To answer this question, we need to widen our views a bit and consider nutrition from a broader perspective.
- The three times of food
This concept, proposed by Eben Pagan, suggests to consider the meals we eat in 3 different times:
- 1. Immediately
The real-time experience of food: is good or bad?
- 2. In the short term
The 2-3 hours that follow: if we feel energetic and effective, or heavy and listless
- 3. Long-term
What we eat affects our health for the rest of our lives, for example, it can add or remove fat from our body, promote or weaken our immune system, encourage or discourage the occurrence of degenerative diseases etc.
In this regard, we have to evaluate each meal in these three time periods, on a scale from 1 to 10.
When you decide what to eat, ask yourself how much its value is from 1 to 10 in terms of:
- Taste: do I like to eat it?
- Energy: in the next 2-3 hours, how effectively will it give me energy?
- Health in the long term: how does it affect my immune system, how does it affect the occurrence of diseases, how does it affect the rest of my life.
In 10 years, will I be proud to have eaten this meal?
Almost all of us are in the constant search for a 9 or 10 in the immediate. And in order to get it we are often willing to accept a 2, 3 or 4 in the short term. If it is not too heavy on the stomach or if we do not feel too much strain in digestion, that's fine... it's enough it has a good flavor.
For the long term, we have no idea how this food is going to affect our body and our immune system. So for example when we get sick, we feel depressed, when we have little desire to do anything, when we have problems in our relationships or go through periods where we feel apathetic and listless, we never put that in relationship with what we regularly eat and with the fact that food can have an effect on our health, our emotional state and our lives in general.
Most of us eat almost exclusively for pleasure, for entertainment.
What we should want for ourselves, is a 10 for the next 2 or 3 hours in terms of energy and mental clarity, and a 10 for our health, to limit the possibility of getting sick and to have a strong and responsive immune system throughout the course of our lives. And for this, we can also be prepared to accept a 5 or 6 (or maybe a 7) in the instant gratification that food can give us. In the immediate maybe we will not have the maximum enjoyment, but within 3 hours we will have energy and lucidity to the highest levels, and we will know that this meal will help to influence our health in a positive way in the long term, and we will be proud of this decision.
Fruits and vegetables juices are the best you can give yourself for the short and the long term!
Features of the current version:
- 52 Selected recipes
- 40 Fact sheets of food with nutritional properties
- High Quality photos
- Therapeutic features food
- Recommended seasons
- Ability to filter according to the season, food and benefits
- Select the ingredients you have at home to find which recipes you can achieve.
- Ability to save favorite recipes
- Practical tips for getting the most from one's eating habits
- "Pantry" mode: select the ingredients you have at home to find which recipes you can achieve!
- Ability to share recipes with friends or on major Social Networks
For suggestions and information:
canali.nicola@gmail.com
Facebook page:
www.facebook.com/centrifugoapp
Note:
An internet connection is required to update the database of the recipes.
Dislcaimer:
This information is the result of personal research on books and websites. It has the sole purpose of entertainment and should not be considered a remedy or cure for serious illnesses. For advice on your diet always consult a medical specialist.
Centrifugo is only available on iOS.
Wat is nieuw in versie 2.2
Deze app is door Apple bijgewerkt en geeft nu het Apple Watch-appsymbool weer.
- Local Database updated to Version 11
- Minor bugfix & UI Improvements
Verkoper
Naam
Nicola Canali
Informatie
Ontwikkelaar
Categorieën
Versie
2.2
Grootte
34,9 MB
Game Center
Nee
VPP Device Licensing
Ja
Beoordeling
Beoordeling: 4+
Compatibiliteit
iOS 8.0 of nieuwer
Apparaten
iPhone 4S, iPhone 5, iPhone 5c, iPhone 5s, iPhone 6, iPhone 6 Plus, iPhone 6s, iPhone 6s Plus, iPhone SE, iPhone 7, iPhone 7 Plus, iPhone 8, iPhone 8 Plus, iPhone X, iPhone XR, iPhone XS, iPhone XS Max, iPhone 11, iPhone 11 Pro, iPhone 11 Pro Max, iPhone SE (2e generatie), iPhone 12, iPhone 12 Pro, iPhone 12 Pro Max, iPhone 12 mini, iPhone 13, iPhone 13 Pro, iPhone 13 Pro Max, iPhone 13 mini, iPhone SE (3e generatie), iPhone 14, iPhone 14 Plus, iPhone 14 Pro, iPhone 14 Pro Max, iPhone 15, iPhone 15 Plus, iPhone 15 Pro, iPhone 15 Pro Max, iPhone 16, iPhone 16Plus, iPhone 16Pro, iPhone 16ProMax, iPad 2 (Wi-Fi), iPad 2 (3G), iPad (3e generatie) (Wi-Fi), iPad (3e generatie) (4G), iPad (4e generatie) (Wi-Fi), iPad (4e generatie) (4G), iPad (5e generatie) Wi-Fi, iPad (5e generatie) Wi-Fi + Cellular, iPad (6e generatie) Wi-Fi, iPad (6e generatie) Wi-Fi + Cellular, iPad Pro, iPad Pro (Cellular), iPad Pro (9,7 inch), iPad Pro (9,7 inch) (Cellular), iPad Pro 12,9-inch (2e generatie), iPad Pro 12,9-inch (2e generatie) Wi-Fi + Cellular, iPad Pro (10,5-inch), iPad Pro (10,5-inch) Wi-Fi + Cellular, iPad Pro (11-inch), iPad Pro (11-inch) Wi-Fi + Cellular, iPad Pro 12,9-inch (3e generatie), iPad Pro 12,9-inch (3e generatie) Wi-Fi + Cellular, iPad Air, iPad Air (Cellular), iPad Air 2, iPad Air 2 (Cellular), iPad Air (derde generatie), iPad Air (derde generatie) Wi-Fi + Cellular, iPad mini (Wi-Fi), iPad mini (4G), iPad mini Retina, iPad mini Retina (Cellular), iPad mini 3, iPad mini 3 (Cellular), iPad mini 4, iPad mini 4 (Cellular), iPad mini (5e generatie), iPad mini (5e generatie) Wi-Fi + Cellular, iPad (7e generatie) Wi-Fi + Cellular, iPad Pro 11-inch (2e generatie), iPad Pro 11-inch (2e generatie) Wi-Fi + Cellular, iPad Pro 12,9-inch (4e generatie), iPad Pro 12,9-inch (4e generatie) Wi-Fi + Cellular, iPad Air (4e generatie) (Wi-Fi), iPad Air (4e generatie) (Wi-Fi + Cellular), iPad (8e generatie) Wi-Fi, iPad (8e generatie) Wi-Fi + Cellular, iPad Pro 11-inch (3e generatie), iPad Pro 11-inch (3e generatie) Wi-Fi + Cellular, iPad Pro 12,9-inch (5e generatie), iPad Pro 12,9-inch (5e generatie) Wi-Fi + Cellular, iPad (9e generatie), iPad (9e generatie) Wi-Fi + Cellular, iPad mini (6e generatie), iPad mini (6e generatie) Wi-Fi + Cellular, iPad Air (5e generatie), iPad Air (5e generatie) Wi-Fi + Cellular, iPad Pro 11-inch (4e generatie), iPad Pro 11-inch (4e generatie) Wi-Fi + Cellular, iPad Pro 12,9-inch (6e generatie), iPad Pro 12,9-inch (6e generatie) Wi-Fi + Cellular, iPad (10e generatie), iPad (10e generatie) Wi-Fi + Cellular, iPad Air 11-inch (M2) Wi-Fi, iPad Air 13-inch (M2) Wi-Fi, iPad Air 13-inch (M2) Wi-Fi + Cellular, iPad Pro 11-inch (M4) Wi-Fi, iPad Pro 11-inch (M4) Wi-Fi + Cellular, iPad Pro 13-inch (M4) Wi-Fi, iPad Pro 13-inch (M4) Wi-Fi + Cellular, iPad MiniA17Pro, iPad MiniA17ProCellular, iPod touch (vijfde generatie), iPod touch (zesde generatie), iPod touch (7e generatie)
Talen
Duits, Engels, Frans, Italiaans, Spaans
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