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Quit Nail Biting - Nailwell
Uitgebracht: 2025-11-26
© 2025 Mobin Akhter. All rights reserved.
Beschrijving
Break free from nail biting with Nailwell - the science-based recovery app using proven Habit Reversal Training (HRT) techniques.
WHY NAILWELL WORKS
Unlike generic habit trackers, Nailwell specifically targets nail biting (onychophagia) and related BFRBs using evidence-based behavioral therapy methods developed by psychologists.
PHOTO PROGRESS TRACKING
• Before/after photo comparison with overlay guides
• Visual timeline of your nail recovery journey
• Private, on-device storage - your photos never leave your phone
• See real transformation to stay motivated
12-WEEK HRT PROGRAM
• Week-by-week structured lessons based on clinical research
• Learn awareness training to catch urges early
• Master competing response techniques
• Build long-term maintenance strategies
• Voice-guided urge surfing exercises
GAMIFICATION THAT MOTIVATES
• Level up as you progress (XP system)
• Unlock achievement badges for milestones
• Daily streak counter to build consistency
• 30, 60, and 90-day challenges
• Visual statistics and analytics dashboard
UNDERSTAND YOUR PATTERNS
• Trigger identification journal
• Mood and anxiety tracker
• Time-of-day pattern recognition
• Stress level monitoring
• Personalized insights from your data
MONEY SAVED TRACKER
• Calculate savings from not needing nail treatments
• Track money saved from reduced infections/damage
• Visual savings goal progress
• Motivating financial milestones
URGE MANAGEMENT TOOLS
• Voice-guided breathing exercises
• 5-minute urge surfing sessions
• Tactile alternatives with haptic feedback
• Quick-access coping strategies
• Emergency urge button for tough moments
EDUCATIONAL LIBRARY
• Understanding BFRBs and nail biting psychology
• Nail care and recovery tips
• Stress management techniques
• Building replacement habits
• Success stories and motivation
YOUR PRIVACY MATTERS
• 100% offline - works without internet
• No account required
• No ads or tracking
• All data stored locally on your device
• No social features by design
PREMIUM iOS EXPERIENCE
• Native haptic feedback for key interactions
• Smooth animations and transitions
• Dark mode support
• Regular updates and improvements
WHO THIS APP IS FOR:
• Chronic nail biters ready to quit
• Parents helping children stop nail biting
• Anyone with nail picking or cuticle biting habits
• People seeking better nail health and appearance
• Those who've tried and failed with willpower alone
BASED ON PROVEN SCIENCE:
Nailwell uses Habit Reversal Training (HRT), a form of Cognitive Behavioral Therapy (CBT) with 80%+ success rates in clinical studies for body-focused repetitive behaviors.
Start your transformation today. Beautiful, healthy nails are 90 days away.
Note: This app provides self-help tools based on established therapeutic techniques. It is not a replacement for professional medical or psychological treatment. If you have severe symptoms or concerns, please consult a healthcare provider.
Informatie
Ontwikkelaar
Categorieën
Versie
1.0
Grootte
29,9 MB
Game Center
Nee
VPP Device Licensing
Ja
Beoordeling
Beoordeling: 4+
Compatibiliteit
iOS 15.1 of nieuwer
Apparaten
iPhone 5s, iPhone 6, iPhone 6 Plus, iPhone 6s, iPhone 6s Plus, iPhone SE, iPhone 7, iPhone 7 Plus, iPhone 8, iPhone 8 Plus, iPhone X, iPhone XR, iPhone XS, iPhone XS Max, iPhone 11, iPhone 11 Pro, iPhone 11 Pro Max, iPhone SE (2e generatie), iPhone 12, iPhone 12 Pro, iPhone 12 Pro Max, iPhone 12 mini, iPhone 13, iPhone 13 Pro, iPhone 13 Pro Max, iPhone 13 mini, iPhone SE (3e generatie), iPhone 14, iPhone 14 Plus, iPhone 14 Pro, iPhone 14 Pro Max, iPhone 15, iPhone 15 Plus, iPhone 15 Pro, iPhone 15 Pro Max, iPhone 16, iPhone 16 Plus, iPhone 16 Pro, iPhone 16 Pro Max, iPhone 16e, iPhone 17, iPhone 17Pro, iPhone 17ProMax, iPhone Air, iPad (5e generatie) Wi-Fi, iPad (5e generatie) Wi-Fi + Cellular, iPad (6e generatie) Wi-Fi, iPad (6e generatie) Wi-Fi + Cellular, iPad Pro, iPad Pro (Cellular), iPad Pro (9,7 inch), iPad Pro (9,7 inch) (Cellular), iPad Pro 12,9-inch (2e generatie), iPad Pro 12,9-inch (2e generatie) Wi-Fi + Cellular, iPad Pro (10,5-inch), iPad Pro (10,5-inch) Wi-Fi + Cellular, iPad Pro (11-inch), iPad Pro (11-inch) Wi-Fi + Cellular, iPad Pro 12,9-inch (3e generatie), iPad Pro 12,9-inch (3e generatie) Wi-Fi + Cellular, iPad Air, iPad Air (Cellular), iPad Air 2, iPad Air 2 (Cellular), iPad Air (derde generatie), iPad Air (derde generatie) Wi-Fi + Cellular, iPad mini Retina, iPad mini Retina (Cellular), iPad mini 3, iPad mini 3 (Cellular), iPad mini 4, iPad mini 4 (Cellular), iPad mini (5e generatie), iPad mini (5e generatie) Wi-Fi + Cellular, iPad (7e generatie) Wi-Fi + Cellular, iPad Pro 11-inch (2e generatie), iPad Pro 11-inch (2e generatie) Wi-Fi + Cellular, iPad Pro 12,9-inch (4e generatie), iPad Pro 12,9-inch (4e generatie) Wi-Fi + Cellular, iPad Air (4e generatie) (Wi-Fi), iPad Air (4e generatie) (Wi-Fi + Cellular), iPad (8e generatie) Wi-Fi, iPad (8e generatie) Wi-Fi + Cellular, iPad Pro 11-inch (3e generatie), iPad Pro 11-inch (3e generatie) Wi-Fi + Cellular, iPad Pro 12,9-inch (5e generatie), iPad Pro 12,9-inch (5e generatie) Wi-Fi + Cellular, iPad (9e generatie), iPad (9e generatie) Wi-Fi + Cellular, iPad mini (6e generatie), iPad mini (6e generatie) Wi-Fi + Cellular, iPad Air (5e generatie), iPad Air (5e generatie) Wi-Fi + Cellular, iPad Pro 11-inch (4e generatie), iPad Pro 11-inch (4e generatie) Wi-Fi + Cellular, iPad Pro 12,9-inch (6e generatie), iPad Pro 12,9-inch (6e generatie) Wi-Fi + Cellular, iPad (10e generatie), iPad (10e generatie) Wi-Fi + Cellular, iPad Air 11-inch (M2) Wi-Fi, iPad Air 13-inch (M2) Wi-Fi, iPad Air 13-inch (M2) Wi-Fi + Cellular, iPad Pro 11-inch (M4) Wi-Fi, iPad Pro 11-inch (M4) Wi-Fi + Cellular, iPad Pro 13-inch (M4) Wi-Fi, iPad Pro 13-inch (M4) Wi-Fi + Cellular, iPad mini (A17 Pro) Wi-Fi, iPad mini (A17 Pro) Wi-Fi + Cellular, iPad (A16) Wi-Fi, iPad (A16) Wi-Fi + Cellular, iPad Air 11-inch (M3) Wi-Fi, iPad Air 11-inch (M3) Wi-Fi + Cellular, iPad Air 13-inch (M3) Wi-Fi, iPad Air 13-inch (M3) Wi-Fi + Cellular, iPad Pro11M5, iPad Pro11M5Cellular, iPad Pro13M5, iPad Pro13M5Cellular, iPod touch (zesde generatie), iPod touch (7e generatie)
Talen
Engels
App Store: Klantbeoordeling
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