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Beschrijving
Breathe Better, Feel Better
Box Breathing is a simple yet powerful breathing technique that helps reduce stress, improve focus, and promote relaxation in just minutes. Used by Navy SEALs, athletes, and wellness practitioners worldwide, this method creates a sense of calm and mental clarity whenever you need it.
Why Box Breathing?
Box breathing (also known as square breathing) is a four-phase breathing pattern: inhale, hold, exhale, hold. This rhythmic technique activates your parasympathetic nervous system, helping you manage anxiety, improve concentration, and find balance throughout your day.
Features:
Softly glowing circle guides you through each breathing phase
Fully customizable breath durations to match your comfort level
Adjustable number of visual circles for your perfect practice
Clean, minimalist interface with no distractions
One-tap start button for instant practice
No account required, no subscriptions, no ads
Works offline—breathe anytime, anywhere
Perfect For:
Stress relief during busy workdays
Pre-sleep relaxation
Managing anxiety and overwhelm
Improving focus before important tasks
Building a daily mindfulness practice
Quick reset breaks throughout your day
Whether you're new to breathing exercises or an experienced practitioner, our app makes it effortless to incorporate box breathing into your routine. Simple, effective, and always there when you need it.
Take a deep breath. You've got this.
Informatie
Ontwikkelaar
Categorieën
Versie
1.0
Grootte
24,1 MB
Game Center
Nee
VPP Device Licensing
Ja
Beoordeling
Beoordeling: 4+
Compatibiliteit
iOS 15.1 of nieuwer
Apparaten
iPhone 5s, iPhone 6, iPhone 6 Plus, iPhone 6s, iPhone 6s Plus, iPhone SE, iPhone 7, iPhone 7 Plus, iPhone 8, iPhone 8 Plus, iPhone X, iPhone XR, iPhone XS, iPhone XS Max, iPhone 11, iPhone 11 Pro, iPhone 11 Pro Max, iPhone SE (2e generatie), iPhone 12, iPhone 12 Pro, iPhone 12 Pro Max, iPhone 12 mini, iPhone 13, iPhone 13 Pro, iPhone 13 Pro Max, iPhone 13 mini, iPhone SE (3e generatie), iPhone 14, iPhone 14 Plus, iPhone 14 Pro, iPhone 14 Pro Max, iPhone 15, iPhone 15 Plus, iPhone 15 Pro, iPhone 15 Pro Max, iPhone 16, iPhone 16 Plus, iPhone 16 Pro, iPhone 16 Pro Max, iPhone 16e, iPhone 17, iPhone 17Pro, iPhone 17ProMax, iPhone Air, iPad (5e generatie) Wi-Fi, iPad (5e generatie) Wi-Fi + Cellular, iPad (6e generatie) Wi-Fi, iPad (6e generatie) Wi-Fi + Cellular, iPad Pro, iPad Pro (Cellular), iPad Pro (9,7 inch), iPad Pro (9,7 inch) (Cellular), iPad Pro 12,9-inch (2e generatie), iPad Pro 12,9-inch (2e generatie) Wi-Fi + Cellular, iPad Pro (10,5-inch), iPad Pro (10,5-inch) Wi-Fi + Cellular, iPad Pro (11-inch), iPad Pro (11-inch) Wi-Fi + Cellular, iPad Pro 12,9-inch (3e generatie), iPad Pro 12,9-inch (3e generatie) Wi-Fi + Cellular, iPad Air, iPad Air (Cellular), iPad Air 2, iPad Air 2 (Cellular), iPad Air (derde generatie), iPad Air (derde generatie) Wi-Fi + Cellular, iPad mini Retina, iPad mini Retina (Cellular), iPad mini 3, iPad mini 3 (Cellular), iPad mini 4, iPad mini 4 (Cellular), iPad mini (5e generatie), iPad mini (5e generatie) Wi-Fi + Cellular, iPad (7e generatie) Wi-Fi + Cellular, iPad Pro 11-inch (2e generatie), iPad Pro 11-inch (2e generatie) Wi-Fi + Cellular, iPad Pro 12,9-inch (4e generatie), iPad Pro 12,9-inch (4e generatie) Wi-Fi + Cellular, iPad Air (4e generatie) (Wi-Fi), iPad Air (4e generatie) (Wi-Fi + Cellular), iPad (8e generatie) Wi-Fi, iPad (8e generatie) Wi-Fi + Cellular, iPad Pro 11-inch (3e generatie), iPad Pro 11-inch (3e generatie) Wi-Fi + Cellular, iPad Pro 12,9-inch (5e generatie), iPad Pro 12,9-inch (5e generatie) Wi-Fi + Cellular, iPad (9e generatie), iPad (9e generatie) Wi-Fi + Cellular, iPad mini (6e generatie), iPad mini (6e generatie) Wi-Fi + Cellular, iPad Air (5e generatie), iPad Air (5e generatie) Wi-Fi + Cellular, iPad Pro 11-inch (4e generatie), iPad Pro 11-inch (4e generatie) Wi-Fi + Cellular, iPad Pro 12,9-inch (6e generatie), iPad Pro 12,9-inch (6e generatie) Wi-Fi + Cellular, iPad (10e generatie), iPad (10e generatie) Wi-Fi + Cellular, iPad Air 11-inch (M2) Wi-Fi, iPad Air 13-inch (M2) Wi-Fi, iPad Air 13-inch (M2) Wi-Fi + Cellular, iPad Pro 11-inch (M4) Wi-Fi, iPad Pro 11-inch (M4) Wi-Fi + Cellular, iPad Pro 13-inch (M4) Wi-Fi, iPad Pro 13-inch (M4) Wi-Fi + Cellular, iPad mini (A17 Pro) Wi-Fi, iPad mini (A17 Pro) Wi-Fi + Cellular, iPad (A16) Wi-Fi, iPad (A16) Wi-Fi + Cellular, iPad Air 11-inch (M3) Wi-Fi, iPad Air 11-inch (M3) Wi-Fi + Cellular, iPad Air 13-inch (M3) Wi-Fi, iPad Air 13-inch (M3) Wi-Fi + Cellular, iPod touch (zesde generatie), iPod touch (7e generatie)
Talen
Engels
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