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Beschrijving
Breathing is one of the simplest ways to restore balance, and research shows that structured breathing practices can lower stress, improve focus, and support emotional stability. This app turns those techniques into easy daily routines that fit into real life.
On the home screen, you will see your icon, nickname, and a clear progress indicator. From here you can access breathing practices, daily tasks, your profile, app info, and settings. A statistics window lets you review your activity and see how consistent you have been.
The breathing section includes four guided methods:
• Abdominal breathing, proven to lower nervous system activity, helps reduce anxiety and return the body to a resting state.
• Rhythmic breathing balances internal pace, with short pauses after inhale and exhale that signal the body to slow down.
• Expansive breathing creates a sense of lightness by filling the chest and abdomen before releasing tension with a longer exhale.
• Releasing breath uses short inhales and extended exhales to quickly reduce irritation and emotional overload.
Each technique comes with step-by-step instructions, timing counts, and suggestions on when to use it whether before sleep, during moments of distraction, or in times of stress.
Daily tasks keep practice consistent without being repetitive. You may be asked to spend five minutes with abdominal breathing in the morning, try rhythmic cycles during a break, or combine expansive breathing with gentle stretches. At the end of the month, you can complete a “breathing session” that blends all four methods in sequence.
Your profile tracks either time or repetitions, depending on your preference. You can upload a photo, edit your nickname, and view personal analytics. Notifications, sound, and vibration can be adjusted in settings. An information section provides context on mental health and why breathing techniques are an evidence-based way to restore balance.
This is not just about exercises it is about creating a toolkit you can return to whenever you need clarity, calm, or energy. Each short session adds up, helping you build a reliable rhythm of stability throughout your day.
Wat is nieuw in versie 1.1
made a redesign and fixed bugs
Verkoper
Naam
Milica Petrovi
Informatie
Ontwikkelaar
Categorieën
Versie
1.1
Grootte
21,1 MB
Game Center
Nee
VPP Device Licensing
Ja
Beoordeling
Beoordeling: 17+
Compatibiliteit
iOS 16.0 of nieuwer
Apparaten
iPhone 5s, iPhone 6, iPhone 6 Plus, iPhone 6s, iPhone 6s Plus, iPhone SE, iPhone 7, iPhone 7 Plus, iPhone 8, iPhone 8 Plus, iPhone X, iPhone XR, iPhone XS, iPhone XS Max, iPhone 11, iPhone 11 Pro, iPhone 11 Pro Max, iPhone SE (2e generatie), iPhone 12, iPhone 12 Pro, iPhone 12 Pro Max, iPhone 12 mini, iPhone 13, iPhone 13 Pro, iPhone 13 Pro Max, iPhone 13 mini, iPhone SE (3e generatie), iPhone 14, iPhone 14 Plus, iPhone 14 Pro, iPhone 14 Pro Max, iPhone 15, iPhone 15 Plus, iPhone 15 Pro, iPhone 15 Pro Max, iPhone 16, iPhone 16 Plus, iPhone 16 Pro, iPhone 16 Pro Max, iPhone 16e, iPhone 17, iPhone 17Pro, iPhone 17ProMax, iPhone Air, iPad (5e generatie) Wi-Fi, iPad (5e generatie) Wi-Fi + Cellular, iPad (6e generatie) Wi-Fi, iPad (6e generatie) Wi-Fi + Cellular, iPad Pro, iPad Pro (Cellular), iPad Pro (9,7 inch), iPad Pro (9,7 inch) (Cellular), iPad Pro 12,9-inch (2e generatie), iPad Pro 12,9-inch (2e generatie) Wi-Fi + Cellular, iPad Pro (10,5-inch), iPad Pro (10,5-inch) Wi-Fi + Cellular, iPad Pro (11-inch), iPad Pro (11-inch) Wi-Fi + Cellular, iPad Pro 12,9-inch (3e generatie), iPad Pro 12,9-inch (3e generatie) Wi-Fi + Cellular, iPad Air, iPad Air (Cellular), iPad Air 2, iPad Air 2 (Cellular), iPad Air (derde generatie), iPad Air (derde generatie) Wi-Fi + Cellular, iPad mini Retina, iPad mini Retina (Cellular), iPad mini 3, iPad mini 3 (Cellular), iPad mini 4, iPad mini 4 (Cellular), iPad mini (5e generatie), iPad mini (5e generatie) Wi-Fi + Cellular, iPad (7e generatie) Wi-Fi + Cellular, iPad Pro 11-inch (2e generatie), iPad Pro 11-inch (2e generatie) Wi-Fi + Cellular, iPad Pro 12,9-inch (4e generatie), iPad Pro 12,9-inch (4e generatie) Wi-Fi + Cellular, iPad Air (4e generatie) (Wi-Fi), iPad Air (4e generatie) (Wi-Fi + Cellular), iPad (8e generatie) Wi-Fi, iPad (8e generatie) Wi-Fi + Cellular, iPad Pro 11-inch (3e generatie), iPad Pro 11-inch (3e generatie) Wi-Fi + Cellular, iPad Pro 12,9-inch (5e generatie), iPad Pro 12,9-inch (5e generatie) Wi-Fi + Cellular, iPad (9e generatie), iPad (9e generatie) Wi-Fi + Cellular, iPad mini (6e generatie), iPad mini (6e generatie) Wi-Fi + Cellular, iPad Air (5e generatie), iPad Air (5e generatie) Wi-Fi + Cellular, iPad Pro 11-inch (4e generatie), iPad Pro 11-inch (4e generatie) Wi-Fi + Cellular, iPad Pro 12,9-inch (6e generatie), iPad Pro 12,9-inch (6e generatie) Wi-Fi + Cellular, iPad (10e generatie), iPad (10e generatie) Wi-Fi + Cellular, iPad Air 11-inch (M2) Wi-Fi, iPad Air 13-inch (M2) Wi-Fi, iPad Air 13-inch (M2) Wi-Fi + Cellular, iPad Pro 11-inch (M4) Wi-Fi, iPad Pro 11-inch (M4) Wi-Fi + Cellular, iPad Pro 13-inch (M4) Wi-Fi, iPad Pro 13-inch (M4) Wi-Fi + Cellular, iPad mini (A17 Pro) Wi-Fi, iPad mini (A17 Pro) Wi-Fi + Cellular, iPad (A16) Wi-Fi, iPad (A16) Wi-Fi + Cellular, iPad Air 11-inch (M3) Wi-Fi, iPad Air 11-inch (M3) Wi-Fi + Cellular, iPad Air 13-inch (M3) Wi-Fi, iPad Air 13-inch (M3) Wi-Fi + Cellular, iPod touch (zesde generatie), iPod touch (7e generatie)
Talen
Engels
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