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Connect Pelvic Floor Fitness
Uitgebracht: 2024-01-08
© 2024 Find Your Fitness LLC
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iPad schermafdrukken
Beschrijving
Connect Pelvic Floor Fitness, designed by Caroline Packard, DPT, is tailored for women with pelvic floor issues like prolapse, leakage, and diastasis recti.
Caroline's expertise shines through as she combines pelvic floor rehab principles with strength training and yoga, providing a unique solution to overcome pelvic floor issues. Unlike generic fitness programs, Connect Pelvic Floor Fitness is crafted specifically for women facing pelvic floor dysfunction, ensuring every workout is safe, effective, and fully-coached for comprehensive instruction and results.
Each member start by learning foundational concepts such as diaphragm breathing and pressure control that are integral to performance of more advanced maneuvers. Once completed, they progress to higher level activities like running and weight training. Whether starting from scratch or already working out, these programs are perfect for anyone with pelvic floor dysfunction.
MEMBERSHIP FEATURES
- Over 40 pelvic floor specific educational modules to understand the root causes of pelvic floor dysfunction and empower you to overcome them.
- Expert coaching on form, breathing, modifications and more.
- Self-assessments to track progress and guide progression.
- Twice a month Q&A sessions with Caroline for personalized professional guidance and troubleshooting.
- Private exclusive Facebook community to share experiences, encouragement and education with other like-minded women.
- 3-5 person accountability groups where women with similar issues meet regularly for support and motivation.
YOUR MEMBERSHIP INCLUDES
12-Week Pelvic Floor Foundations Program:
- Our signature program that guides participants from beginner to advanced fitness.
- Three 4-week phases, each meticulously crafted to the unique needs of women with pelvic floor dysfunction
- Self-assessment check-points to ensure concept mastery
Advanced Pelvic Floor Fitness
- 6 week progressive program
- Master high intensity, high impact activities (burpees, squat jumps, pull-ups)
- Higher level mobility and advanced pressure control techniques
Return to Running
- 6 week progressive program
- Strength, stability, and mobility specific to running & pelvic floor
- Expert instruction on implementing the POSE running method
Advanced Core
- 4 week progressive program
- Efficient core focused workout progressing on basic foundation
- Apply breath concepts to complex movements (sit ups, plank variations, etc…)
- Progressive advanced core exercises targeting all muscles of the deep core.
Workshops:
- Elevate your understanding and practice with access to Caroline's live workshops.
- Gain invaluable insights by deep diving pelvic floor and other women's health topics..
- Interactive live Q&A.
WHERE TO ACCESS MEMBERSHIP
- Mobile Device
- Tablet
- Laptop
- Apple TV
- Amazon Fire TV
- Roku
Download the Connect Pelvic Floor Fitness app now and take the first step towards reclaiming your pelvic health and overall well-being.
Access all of the Connect Pelvic Floor Fitness programs FREE for 14 days!
The Connect Pelvic Floor Fitness App offers 2 subscription options:
Monthly - $15/month*
Annual - $180/year*
*All packages auto-renew unless canceled at least 24 hours prior to the end of the current billing period. Payment will be charged to your iTunes Account at time of purchase. Yearly subscriptions are billed the total annual fee on the purchase date. Monthly subscription users are billed each month.
By downloading and using this app, you agree to our Terms of Service and Fitness & Exercise Disclaimer. https://www.connectpelvicfloorfitness.com/fitness-exercise-disclaimer
This App is proudly powered by VidApp.
Support can be found at: https://vidapp.com/app-vid-app-user-support/
Terms of Service: http://vidapp.com/terms-and-conditions
Privacy Policy: http://vidapp.com/privacy-policy
Vidapp - Connect, Motivate and Inspire
Wat is nieuw in versie 1.360.3
Thanks for choosing Connect Pelvic Floor Fitness!
We update our app regularly to give you the best user experience. This update includes minor bug fixes and feature improvements. Enjoy!
Verkoper
Naam
Find Your Fitness LLC
Informatie
Ontwikkelaar
Categorieën
Versie
1.360.3
Grootte
73,3 MB
Game Center
Nee
VPP Device Licensing
Ja
Beoordeling
Beoordeling: 4+
Compatibiliteit
iOS 15.0 of nieuwer
Apparaten
iPhone 5s, iPhone 6, iPhone 6 Plus, iPhone 6s, iPhone 6s Plus, iPhone SE, iPhone 7, iPhone 7 Plus, iPhone 8, iPhone 8 Plus, iPhone X, iPhone XR, iPhone XS, iPhone XS Max, iPhone 11, iPhone 11 Pro, iPhone 11 Pro Max, iPhone SE (2e generatie), iPhone 12, iPhone 12 Pro, iPhone 12 Pro Max, iPhone 12 mini, iPhone 13, iPhone 13 Pro, iPhone 13 Pro Max, iPhone 13 mini, iPhone SE (3e generatie), iPhone 14, iPhone 14 Plus, iPhone 14 Pro, iPhone 14 Pro Max, iPhone 15, iPhone 15 Plus, iPhone 15 Pro, iPhone 15 Pro Max, iPhone 16, iPhone 16 Plus, iPhone 16 Pro, iPhone 16 Pro Max, iPhone 16e, iPad (5e generatie) Wi-Fi, iPad (5e generatie) Wi-Fi + Cellular, iPad (6e generatie) Wi-Fi, iPad (6e generatie) Wi-Fi + Cellular, iPad Pro, iPad Pro (Cellular), iPad Pro (9,7 inch), iPad Pro (9,7 inch) (Cellular), iPad Pro 12,9-inch (2e generatie), iPad Pro 12,9-inch (2e generatie) Wi-Fi + Cellular, iPad Pro (10,5-inch), iPad Pro (10,5-inch) Wi-Fi + Cellular, iPad Pro (11-inch), iPad Pro (11-inch) Wi-Fi + Cellular, iPad Pro 12,9-inch (3e generatie), iPad Pro 12,9-inch (3e generatie) Wi-Fi + Cellular, iPad Air, iPad Air (Cellular), iPad Air 2, iPad Air 2 (Cellular), iPad Air (derde generatie), iPad Air (derde generatie) Wi-Fi + Cellular, iPad mini Retina, iPad mini Retina (Cellular), iPad mini 3, iPad mini 3 (Cellular), iPad mini 4, iPad mini 4 (Cellular), iPad mini (5e generatie), iPad mini (5e generatie) Wi-Fi + Cellular, iPad (7e generatie) Wi-Fi + Cellular, iPad Pro 11-inch (2e generatie), iPad Pro 11-inch (2e generatie) Wi-Fi + Cellular, iPad Pro 12,9-inch (4e generatie), iPad Pro 12,9-inch (4e generatie) Wi-Fi + Cellular, iPad Air (4e generatie) (Wi-Fi), iPad Air (4e generatie) (Wi-Fi + Cellular), iPad (8e generatie) Wi-Fi, iPad (8e generatie) Wi-Fi + Cellular, iPad Pro 11-inch (3e generatie), iPad Pro 11-inch (3e generatie) Wi-Fi + Cellular, iPad Pro 12,9-inch (5e generatie), iPad Pro 12,9-inch (5e generatie) Wi-Fi + Cellular, iPad (9e generatie), iPad (9e generatie) Wi-Fi + Cellular, iPad mini (6e generatie), iPad mini (6e generatie) Wi-Fi + Cellular, iPad Air (5e generatie), iPad Air (5e generatie) Wi-Fi + Cellular, iPad Pro 11-inch (4e generatie), iPad Pro 11-inch (4e generatie) Wi-Fi + Cellular, iPad Pro 12,9-inch (6e generatie), iPad Pro 12,9-inch (6e generatie) Wi-Fi + Cellular, iPad (10e generatie), iPad (10e generatie) Wi-Fi + Cellular, iPad Air 11-inch (M2) Wi-Fi, iPad Air 13-inch (M2) Wi-Fi, iPad Air 13-inch (M2) Wi-Fi + Cellular, iPad Pro 11-inch (M4) Wi-Fi, iPad Pro 11-inch (M4) Wi-Fi + Cellular, iPad Pro 13-inch (M4) Wi-Fi, iPad Pro 13-inch (M4) Wi-Fi + Cellular, iPad mini (A17 Pro) Wi-Fi, iPad mini (A17 Pro) Wi-Fi + Cellular, iPad (A16) Wi-Fi, iPad (A16) Wi-Fi + Cellular, iPad Air 11-inch (M3) Wi-Fi, iPad Air 11-inch (M3) Wi-Fi + Cellular, iPad Air 13-inch (M3) Wi-Fi, iPad Air 13-inch (M3) Wi-Fi + Cellular, iPod touch (zesde generatie), iPod touch (7e generatie)
Talen
Duits, Engels, Estlands, Fins, Frans, Japans, Noors - Bokmål, Portugees, Spaans
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