2021-06-27
Love it
I really love this app. It makes me feel better and stronger to start the day. And reflecting by night
Bijwerken
iPhone schermafdrukken
iPad schermafdrukken
Beschrijving
stoic can help you live a happier and more tranquil life. you will learn stoicism philosophy and how to cope with stress.
get your daily mental health tracker companion for mood tracking, journaling, meditations, and reflection. it analyzes your emotive influences and gives you insights on how to be happier and more productive.
WHY DO YOU NEED A MENTAL HEALTH TRACKER?
we all experience a complex range of emotions every single day. whether we are feeling positive or negative — both of which are completely natural, of course — it is essential that we have a clear understanding of our emotional state of mind if we are to achieve self-actualization.
stoicism is a philosophy of leaders, as Tim Ferriss put it:
• become happier and more productive
• become less emotionally reactive
• become a better, kinder person
• become better at resolving conflicts
MORNING AND EVENING ROUTINE.
• start a perfect day with a personalized morning routine. prepare for your daily activities so that nothing can surprise you during the day.
• reflect on your actions in the evening to develop as a human being. get better every day.
REFLECTIVE EXERCISES.
• journaling. clear your mind, express your thoughts, set goals and be more grateful with guided journaling.
• negative visualization. discover how many things you have in your life that you should be grateful for. things you take for granted. achievements that you forgot a long time ago. you are luckier and more privileged than you think.
• meditation. an unguided session of meditation with background sounds and timed chimes.
• breathing. deep calm and box breathing exercises.
• quotes. read and save your favorite inspiring quotes from stoic philosophers, Lao Tzu, The Holy Bible, and Gautama Buddha.
• fear setting. a way of overcoming hard decisions in life introduced by Tim Ferriss. it will help you be less afraid of taking action.
• thought exercise. stoic interpretation of CBT (Cognitive Behavioral Therapy.) whenever you feel strong negative emotions, try to put corresponding thoughts here. you may notice, that your feelings were caused by your thoughts, and after a small shift in the way you think, you can experience a significant change in your mood.
• history. browse your old entries or filter them with particular questions. see how your responses change over time and find patterns to help you in your personal development.
• privacy. protect your entries and journals with a password.
• export. share your thoughts with your therapist.
• iCloud. synchronize your data with other multiple devices and keep a backup of your precious thoughts on your personal iCloud storage account.
• HealthKit and Health app integration for mindful minutes and showing your activities in trends.
STOICISM:
• stoic wisdom. learn the most practical philosophy that will help you survive in high-stress environments. meditate on quotes by Marcus Aurelius and Seneca and conquer your ego.
• learn philosophies. with quotes from Lao Tzu, The Holy Bible, and Gautama Buddha you can learn Tao, Confucianism, Buddhism, and Christian approaches to life.
• and remember "we suffer more in imagination than in reality" - Seneca
PREMIUM SUBSCRIPTION:
• stoic offers $37.99/year auto-renewing subscription.
• payment will be charged to iTunes account at confirmation of purchase. your account will be charged for renewal within 24-hours prior to the end of the current period.
• your subscription to stoic will automatically renew unless you disable auto-renew at least 24 hours before the current period ends. you can turn off auto-renew or manage your subscription from your iTunes Store account setting. any unused portion of a free trial period, if offered, will be forfeited when the user purchases a stoic premium subscription.
• t&c: http://stoicroutine.com/terms-and-conditions/
if you don’t choose to purchase stoic premium, you can still use stoic for free.
Wat is nieuw in versie 2021.29
dear stoics.
this update brings a new explore view and guided meditations.
best,
m.
ps. thoughts, goal setting, fear setting, visualization exercises are now located in journals section
Verkoper
Naam
Stoic app inc.
Informatie
Ontwikkelaar
Categorieën
Versie
2021.29
Grootte
98,8 MB
Game Center
Nee
VPP Device Licensing
Ja
Beoordeling
Beoordeling: 4+
Compatibiliteit
iOS 13.0 of nieuwer
Apparaten
iPhone 5s, iPhone 6, iPhone 6 Plus, iPhone 6s, iPhone 6s Plus, iPhone SE, iPhone 7, iPhone 7 Plus, iPhone 8, iPhone 8 Plus, iPhone X, iPhone XR, iPhone XS, iPhone XS Max, iPhone 11, iPhone 11 Pro, iPhone 11 Pro Max, iPhone SE (2e generatie), iPhone 12, iPhone 12 Pro, iPhone 12 Pro Max, iPhone 12 mini, iPad (5e generatie) Wi-Fi, iPad (5e generatie) Wi-Fi + Cellular, iPad (6e generatie) Wi-Fi, iPad (6e generatie) Wi-Fi + Cellular, iPad Pro, iPad Pro (Cellular), iPad Pro (9,7 inch), iPad Pro (9,7 inch) (Cellular), iPad Pro 12,9-inch (2e generatie), iPad Pro 12,9-inch (2e generatie) Wi-Fi + Cellular, iPad Pro (10,5-inch), iPad Pro (10,5-inch) Wi-Fi + Cellular, iPad Pro (11-inch), iPad Pro (11-inch) Wi-Fi + Cellular, iPad Pro 12,9-inch (3e generatie), iPad Pro 12,9-inch (3e generatie) Wi-Fi + Cellular, iPad Air, iPad Air (Cellular), iPad Air 2, iPad Air 2 (Cellular), iPad Air (derde generatie), iPad Air (derde generatie) Wi-Fi + Cellular, iPad mini Retina, iPad mini Retina (Cellular), iPad mini 3, iPad mini 3 (Cellular), iPad mini 4, iPad mini 4 (Cellular), iPad mini (5e generatie), iPad mini (5e generatie) Wi-Fi + Cellular, iPad (7e generatie) Wi-Fi + Cellular, iPad Pro 11-inch (2e generatie), iPad Pro 11-inch (2e generatie) Wi-Fi + Cellular, iPad Pro 12,9-inch (4e generatie), iPad Pro 12,9-inch (4e generatie) Wi-Fi + Cellular, iPad Air (4e generatie) (Wi-Fi), iPad Air (4e generatie) (Wi-Fi + Cellular), iPad (8e generatie) Wi-Fi, iPad (8e generatie) Wi-Fi + Cellular, iPad Pro 11-inch (3e generatie), iPad Pro 11-inch (3e generatie) Wi-Fi + Cellular, iPad Pro 12,9-inch (5e generatie), iPad Pro 12,9-inch (5e generatie) Wi-Fi + Cellular, iPod touch (zesde generatie), iPod touch (7e generatie), Apple Watch Series 4, Mac Desktop
Talen
Duits, Engels, Frans, Italiaans, Pools, Spaans, Zweeds
App Store: Klantbeoordeling
Beoordelingen en recensies
4,5 van 5 (350 beoordelingen)
App Store: Recensies van klanten
2021-06-16
Fantastic but no widget
I love this app. Never was able to get the advertised widgets to work though (even as a paying subscriber), they’re just not in the list of available widgets.
2021-04-10
Pozytywne zaskoczenie/positief verrast
Naprawdę fajna apka z tej kategorii. Zaskakująco przyjemna, a w dodatku prosta w obsłudze. Dziękuję./De app is echt leuk in vergelijking tot andere apps in deze categorie. Verrassend prettig en daarnaast makkelijk in gebruik. Bedankt.
2021-03-04
Excellent
Only had this a day and am already reaping the benefits. Simple, intuitive and the right kind of exercises (in style and length) to be a space for personal growth in a mad world.
2021-03-01
peaceful mind
I have found that since i use this app, i have been feeling better mentally.
2021-01-16
Nice but can be even better
Good app but would be even better when the app suports Netherlands/Dutch
2020-12-28
So much value even without subscription
This app is amazing. I’m surprised how much value the developer adds to this specific area. It is well designed, looks awesome and it takes you along a journey. And it improved my well being. Extremely well done. Hope to support the developer soon.
2020-10-27
Perfect
Thank you so much. You can’t imagine how much I needed this in this time. You’ve helped me in the last moments of time with someone I care so much about.
2020-09-26
Heel goed
Alle apps die ik heb geprobeerd moet je overal geld voor betalen en is er altijd wel wat mis, maar met stoic is dit totaal niet echt een mooie en goede app. Kwaliteit
2020-09-15
Beste Mental Health app out there
Ik heb van alles geprobeerd, maar dit is de eerste app die me echt helpt om me langere tijd beter te voelen. Ik ben diep onder de indruk van de diepgang maar tegelijkertijd simpelheid van de app.
2020-04-17
:)
i'm a bit depressed and sad, so i hope it will help :)
2020-04-16
Great app
Elegant and well crafted app opening a world of possibilities. The meditation function is an hidden gem, I enjoy the random sound generation which appears to be underlying this function. The daily journal entries , now presented as “personal manta”, can be viewed in the “you” panel under account>history to provide you with a minimalistic overview of your past. It offers an interesting view on life and how joys and worries are beautifully transient and ephemeral. Oops I sound a little mystical now...In summary I like it and thx to the programmers/designers of this amazing piece of code. Regards.
2020-03-28
Such a great app!
I love how this app makes me reflect on daily life. Even when I have a bad day, this app gives me the tools to feel happy with what I have again. It’s really useful to see my day to day result. What an improvement of life :)
2020-03-08
Not worth a subscription
This app does what a lot of mindfulness and cognitive behavioural therapy apps do, in a very simple and concise form. Its elegant, but also oversimplified to a fault. No background info on stoicism, only a brief intro into meditation without any guidance or suggestion of how long to meditate, and you’re left to your own devices to make something out of the things you write down. The app is a helper, nothing more. To me, this is not worth a monthly subscription, especially because there is no regular addition of new content. A one time purchase would be more appropriate, and I’m not speaking of the ridiculous ‘lifetime’ cost of €104. If you compare this to say Headspace, the latter gives you so much more for your money.
2020-02-23
🐤
great simple app but i request to make the notes save automatically because i wrote a lot down and i went out of the app to search a word and when i came back i lost it all.
2020-02-04
Great app
Very good app it helps you a lot with making a good routine
2020-01-30
Loving it
Started using it three days ago and loving it. Will very likely move to pro. Love the simplicity and guided exercises.
2019-12-05
Love it!
Very happy with this app, provides awesome daily reminders to be more aware in life
2019-12-01
Too expensive and misleading
It has all kinds of amounts, but you have to pay the full 32 for year membership to use it.
With all the other amounts in pay app, I find this misleading!
2019-10-10
Try it
I bought the full version. In the beginning I kept up with it every day, but now I feel happier and more bussy with school so I most of the time reflect in the evening on the morning and I only see negative options I can choice from what I don’t love. I feel happy but when I see stress, anxious et cetera at reflection I get reminders of those feelings and get sad and that is what I don’t like. Please ADD some positive emotions to morning reflection like “uplifted, refreshed, et cetera”. I recommend trying the app ecpeccialy if you struggle with reflecting and want to pay attention to your emotional mental health to feel happier and adapter positive quotes in your daily life. Do I plan on buying the app next year again? No. I don’t want to spend thirty dollars on this app anymore because I can get more headspace from going to yoga, which I am planning to go to, and purchasing Lifesum for my health. I really am gratefull for this app and you never know when I feel the need to cuddle and reflect in this wonderfull warm app full of minimalistisch clearity. I love it. Try it, just like I did and grow
2019-10-05
App that brings wisdom
Timeless lessons to live a better life
2019-09-13
5 ⭐️en
Omdat het heel rustgevend is als je je gestrest voelt of moe
2019-06-14
Isn’t working
I paid for the full version of this app but after half a day of use the app closes automatically without working on my phone. So there’s no way to use it without uninstalling and reinstalling so you lose your previous entries and preferences. A pity for the idea is great and I’d like to work with this app...
2019-06-11
Lovelier if it would sync between iPhone and iPad
It would be lovelier if this app would sync between iPhone and iPad. To the developer: why did you choose not to build in that syncing option? I still love it, but why not make it perfect?
2019-02-22
Advice for update
Love this app.
On reflection, separate the what did I do wrong and the what did I do right question.
Make 2 sections.
2018-05-13
Dagelijkse reflecties
Een inspirerende app die je helpt dagelijks even stil te staan, te overwegen en aan te pakken. Het is zinvol om stoïcijnse geschriften te lezen, bijvoorbeeld Epicticus of Seneca. De app geeft je ook een selectie van Engelse vertalingen.